Thu 21st Jun 2012 at 7:00pm by LouLou

Run > Race

  • Time
    35:44
  • Miles
    5.23
  • Min/mi
    6:50
  • WAVA
    69.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Milnathort Dash - tough hilly and absolutely pishing down!! Didn't move well on the hills - really need to work on this.

Pleased with the miles on the flat downhill. ITBs given me some issues but getting there and mentally bit better.

9th girl possibly??
6.30, 7.09, 7.41, 6.21, 6.27, 6.52
Hyperboy
Good running Lou well done:)
beep!beep!
nice run lou, take the time to build a good base then focus on the speed. it's there you know it is :-)

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.19
5km 20:34 6:37 71.64
5M 34:04 6:49 69.96
10km 42:54 6:54 69.28
10M 1:11:02 7:06 68.98
Half 1:34:34 7:13 67.71
20M 2:28:06 7:24 68.18
Mara 3:17:11 7:32 67.94
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