Thu 21st Jun 2012 at 7:00pm by LouLou
Run > Race
-
Time
35:44
-
Miles
5.23
-
Min/mi
6:50
-
WAVA
69.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Milnathort Dash - tough hilly and absolutely pishing down!! Didn't move well on the hills - really need to work on this.
Pleased with the miles on the flat downhill. ITBs given me some issues but getting there and mentally bit better.
9th girl possibly??
6.30, 7.09, 7.41, 6.21, 6.27, 6.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.19 |
5km |
20:34 |
6:37 |
71.64 |
5M |
34:04 |
6:49 |
69.96 |
10km |
42:54 |
6:54 |
69.28 |
10M |
1:11:02 |
7:06 |
68.98 |
Half |
1:34:34 |
7:13 |
67.71 |
20M |
2:28:06 |
7:24 |
68.18 |
Mara |
3:17:11 |
7:32 |
67.94 |
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Good running Lou well done:)
nice run lou, take the time to build a good base then focus on the speed. it's there you know it is