Wed 20th Jun 2012 at 7:00pm by Geoff B

Run > Race

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Time
31:56
Miles
4.96
Min/mi
6:26
Pacing
87%
WAVA
65.55
Cals
574
Asc(m)
85
Hillscore
5
Surface
Trail

Notes & Comments

Bracknell Forest Five

Split Summary

====

1) - 0.25m - 1:59(7:55/m) - 28cal

2) - 0.25m - 1:20(5:20/m) - 25cal

3) - 0.25m - 1:37(6:28/m) - 30cal

4) - 0.25m - 1:53(7:33/m) - 30cal

5) - 0.25m - 1:16(5:04/m) - 27cal

6) - 0.25m - 1:35(6:19/m) - 29cal

7) - 0.25m - 1:36(6:25/m) - 30cal

8) - 0.25m - 1:37(6:26/m) - 29cal

9) - 0.25m - 1:35(6:21/m) - 29cal

10) - 0.25m - 1:37(6:29/m) - 30cal

11) - 0.25m - 1:36(6:24/m) - 29cal

12) - 0.25m - 1:41(6:46/m) - 29cal

13) - 0.25m - 1:40(6:41/m) - 29cal

14) - 0.25m - 1:38(6:32/m) - 30cal

15) - 0.25m - 1:41(6:44/m) - 30cal

16) - 0.25m - 1:42(6:47/m) - 29cal

17) - 0.25m - 1:39(6:37/m) - 30cal

18) - 0.25m - 1:39(6:34/m) - 29cal

19) - 0.25m - 1:28(5:50/m) - 29cal

20) - 0.21m - 1:07(5:20/m) - 23cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.2%

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 10.1%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.2%

1:59 1:20 1:37 1:53 1:16 1:35 1:36 1:37 1:35 1:37 1:36 1:41 1:40 1:38 1:41 1:42 1:39 1:39 1:28 1:07

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	4/1
0.50	3:13	1:20	5:19	11/0
0.75	4:51	1:38	6:30	13/0
1.00	6:43	1:53	7:32	5/1
1.25	8:00	1:16	5:05	3/3
1.50	9:34	1:35	6:18	3/2
1.75	11:10	1:36	6:25	0/6
2.00	12:47	1:37	6:27	2/5
2.25	14:22	1:35	6:21	7/2
2.50	16:00	1:37	6:29	1/2
2.75	17:36	1:36	6:24	0/6
3.00	19:17	1:41	6:45	7/3
3.25	20:57	1:40	6:42	5/2
3.50	22:35	1:38	6:33	0/3
3.75	24:16	1:41	6:44	3/4
4.00	25:58	1:42	6:47	5/1
4.25	27:37	1:39	6:38	6/1
4.50	29:16	1:39	6:34	3/2
4.75	30:44	1:28	5:50	0/15
4.95	31:51	1:07	5:34	1/10

Elevation

Asc 85m, Range 36m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	6:32
11 1.8%	6:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.98
5km	19:27	6:16	66.27
5M	32:12	6:26	65.54
10km	40:33	6:32	65.20
10M	1:07:09	6:43	65.19
Half	1:29:24	6:49	64.36
20M	2:20:00	7:00	65.13
Mara	3:06:24	7:07	65.23

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