Wed 20th Jun 2012 at 7:00pm by PIN 01

Run > Race

Good
warm

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Time
36:51
Miles
4.96
Min/mi
7:26
Pacing
91%
WAVA
64.04
Cals
543
BPM
184
%MHR
107.6
B/mi
1367
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary

====

Forest 5
1) - 1m - 7:38(7:38/m) - 182bpm avge - 198bpm max - 33cal

2) - 1m - 7:07(7:07/m) - 183bpm avge - 203bpm max - 124cal

3) - 1m - 7:26(7:26/m) - 183bpm avge - 197bpm max - 130cal

4) - 1m - 7:41(7:41/m) - 183bpm avge - 193bpm max - 134cal

5) - 0.96m - 7:00(7:18/m) - 188bpm avge - 198bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.1%

7:38 7:07 7:26 7:41 7:00

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	165 88-192	1118	0/0
0.50	3:38	1:56	7:44	187 180-192	1445	0/0
0.75	5:37	1:59	7:58	185 178-198	1474	0/0
1.00	7:37	2:00	7:59	186 182-190	1483	0/0
1.25	9:17	1:40	6:41	187 182-193	1249	0/0
1.50	11:07	1:50	7:20	181 178-184	1326	0/0
1.75	12:54	1:48	7:10	182 179-184	1305	0/0
2.00	14:44	1:50	7:18	187 179-203	1366	0/0
2.25	16:34	1:50	7:19	184 180-190	1348	0/0
2.50	18:25	1:51	7:24	183 179-189	1354	0/0
2.75	20:12	1:47	7:10	181 177-184	1296	0/0
3.00	22:10	1:57	7:50	185 178-197	1449	0/0
3.25	24:05	1:55	7:41	182 176-188	1399	0/0
3.50	25:57	1:52	7:28	184 177-190	1373	0/0
3.75	27:53	1:56	7:44	185 178-193	1431	0/0
4.00	29:50	1:57	7:50	185 181-189	1449	0/0
4.25	31:47	1:56	7:44	186 176-194	1439	0/0
4.50	33:45	1:58	7:53	187 175-192	1473	0/0
4.75	35:26	1:41	6:43	190 183-198	1277	0/0
4.96	36:51	1:25	6:50	192 184-197	1311	0/0

Heart

184/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 0m, Flat prediction 36:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.50%	More
800m	3:22	6:47	57.46%	More
1km	4:20	6:58	58.36%	More
Mile	7:06	7:06	60.41%	More
5k	22:59	7:24	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	21:58	7:04	66.50
5M	37:11	7:26	63.98
10km	47:17	7:37	62.83
10M	1:20:01	8:00	61.37
Half	1:47:52	8:14	59.78
20M	2:52:14	8:37	59.32
Mara	3:52:10	8:52	58.68

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