Sun 10th Jun 2012 at 11:00am by marktrw

Run > Race

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Time
43:55
Miles
6.17
Min/mi
7:07
Pacing
88%
WAVA
68.32
Cals
812
BPM
151
%MHR
83.2
B/mi
1077
Asc(m)
136
Surface
Road

Notes & Comments

Woodhall Spa 10 k

Split Summary

====

1) - 1m - 7:08(7:08/m) - 142bpm avge - 160bpm max - 129cal

2) - 1m - 6:48(6:48/m) - 153bpm avge - 159bpm max - 131cal

3) - 1m - 7:07(7:07/m) - 153bpm avge - 158bpm max - 133cal

4) - 1m - 7:23(7:23/m) - 150bpm avge - 154bpm max - 131cal

5) - 1m - 7:13(7:13/m) - 153bpm avge - 157bpm max - 133cal

6) - 1m - 7:09(7:09/m) - 158bpm avge - 161bpm max - 133cal

7) - 0.17m - 1:07(6:37/m) - 162bpm avge - 164bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 30%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 3.1%

7:08 6:48 7:07 7:23 7:13 7:09 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	128 96-142	923	0/0
0.50	3:38	1:50	7:20	143 138-148	1050	0/0
0.75	5:24	1:45	7:01	149 146-160	1046	0/0
1.00	7:08	1:45	6:59	150 142-153	1048	0/0
1.25	8:51	1:42	6:49	152 150-156	1035	0/0
1.50	10:34	1:43	6:52	153 151-154	1052	0/0
1.75	12:15	1:41	6:44	154 149-156	1038	0/0
2.00	13:56	1:41	6:45	152 149-155	1026	0/0
2.25	15:43	1:47	7:09	153 151-154	1094	0/0
2.50	17:32	1:48	7:13	152 150-153	1097	0/0
2.75	19:18	1:46	7:05	153 148-154	1083	0/0
3.00	21:03	1:46	7:02	153 152-156	1077	0/0
3.25	22:52	1:48	7:14	153 151-154	1106	0/0
3.50	25:10	2:18	9:11	143 134-151	1314	0/0
3.75	27:05	1:56	7:42	151 150-153	1164	0/0
4.00	28:54	1:49	7:15	151 148-154	1094	0/0
4.25	30:40	1:46	7:05	153 148-155	1084	0/0
4.50	32:29	1:49	7:17	152 150-155	1107	0/0
4.75	34:17	1:47	7:10	152 142-156	1088	0/0
5.00	36:07	1:50	7:20	156 154-157	1144	0/0
5.25	37:55	1:48	7:12	157 154-158	1131	0/0
5.50	39:46	1:51	7:22	157 156-161	1157	0/0
5.75	41:30	1:44	6:57	158 155-159	1097	0/0
6.00	43:16	1:46	7:05	159 157-161	1126	0/0
6.17	44:24	1:08	6:43	162 160-163	1088	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 0m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.32
5km	21:13	6:50	69.97
5M	35:09	7:02	68.82
10km	44:15	7:07	68.29
10M	1:13:16	7:20	68.20
Half	1:37:33	7:27	67.27
20M	2:32:46	7:38	68.07
Mara	3:23:23	7:46	68.17

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Avg Pace	7.07
Best Pace	6.11