-
Time
49:49
-
Miles
6.22
-
Min/mi
8:01
-
Pacing
94%
-
WAVA
54.66
-
Cals
740
-
BPM
159
-
%MHR
87.9
-
B/mi
1275
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:17(8:17/m) - 151bpm avge - 162bpm max - 117cal
2) - 1m - 8:15(8:15/m) - 154bpm avge - 159bpm max - 119cal
3) - 1m - 8:16(8:16/m) - 159bpm avge - 163bpm max - 119cal
4) - 1m - 7:54(7:54/m) - 161bpm avge - 168bpm max - 120cal
5) - 1m - 7:51(7:51/m) - 165bpm avge - 169bpm max - 120cal
6) - 1m - 7:41(7:41/m) - 166bpm avge - 171bpm max - 119cal
7) - 0.22m - 1:34(7:04/m) - 170bpm avge - 172bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 45-140bpm (Sub 70%): 2.4%
HR Zone: 140-147bpm (71-75%): 0.4%
HR Zone: 147-154bpm (76-80%): 15.3%
HR Zone: 154-161bpm (81-85%): 32.7%
HR Zone: 161-167bpm (86-90%): 41.7%
HR Zone: 167-174bpm (91-95%): 7.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.9%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 18.2%
Pace Zone: 8:00-8:19/mile: 14.5%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.5%
8:17 8:15 8:16 7:54 7:51 7:41 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
138 105-155 |
1141 |
0/0 |
0.50 |
4:14 |
2:10 |
8:39 |
152 148-154 |
1314 |
0/0 |
0.75 |
6:12 |
1:59 |
7:55 |
155 148-161 |
1226 |
0/0 |
1.00 |
8:17 |
2:05 |
8:19 |
157 152-162 |
1307 |
0/0 |
1.25 |
10:20 |
2:03 |
8:12 |
152 151-155 |
1247 |
0/0 |
1.50 |
12:26 |
2:06 |
8:22 |
152 151-153 |
1272 |
0/0 |
1.75 |
14:29 |
2:04 |
8:15 |
157 153-158 |
1294 |
0/0 |
2.00 |
16:33 |
2:03 |
8:13 |
157 155-159 |
1289 |
0/0 |
2.25 |
18:33 |
2:01 |
8:04 |
156 155-158 |
1258 |
0/0 |
2.50 |
20:46 |
2:13 |
8:52 |
159 155-161 |
1410 |
0/0 |
2.75 |
22:53 |
2:06 |
8:25 |
162 158-163 |
1362 |
0/0 |
3.00 |
24:48 |
1:56 |
7:43 |
159 157-162 |
1228 |
0/0 |
3.25 |
26:50 |
2:01 |
8:04 |
159 154-164 |
1284 |
0/0 |
3.50 |
28:53 |
2:03 |
8:12 |
160 156-164 |
1311 |
0/0 |
3.75 |
30:51 |
1:58 |
7:53 |
162 159-168 |
1276 |
0/0 |
4.00 |
32:43 |
1:52 |
7:29 |
162 159-167 |
1212 |
0/0 |
4.25 |
34:41 |
1:58 |
7:51 |
163 162-165 |
1280 |
0/0 |
4.50 |
36:38 |
1:57 |
7:49 |
166 164-169 |
1298 |
0/0 |
4.75 |
38:37 |
1:59 |
7:58 |
164 163-166 |
1306 |
0/0 |
5.00 |
40:34 |
1:57 |
7:48 |
165 164-166 |
1286 |
0/0 |
5.25 |
42:31 |
1:57 |
7:47 |
165 164-166 |
1284 |
0/0 |
5.50 |
44:31 |
2:00 |
7:59 |
164 163-165 |
1309 |
0/0 |
5.75 |
46:26 |
1:56 |
7:42 |
168 165-171 |
1294 |
0/0 |
6.00 |
48:15 |
1:49 |
7:15 |
166 164-169 |
1204 |
0/0 |
6.22 |
49:50 |
1:35 |
7:10 |
170 166-172 |
1217 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.10% |
More |
800m |
3:34 |
7:10 |
49.23% |
More |
1km |
4:32 |
7:18 |
50.67% |
More |
Mile |
7:33 |
7:33 |
52.39% |
More |
5k |
24:08 |
7:46 |
55.65% |
More |
5 miles |
39:44 |
7:57 |
54.87% |
More |
10k |
49:46 |
8:00 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
60.34 |
5km |
23:03 |
7:25 |
58.28 |
5M |
39:06 |
7:49 |
55.76 |
10km |
49:46 |
8:01 |
54.66 |
10M |
1:24:23 |
8:26 |
53.22 |
Half |
1:53:53 |
8:42 |
51.75 |
20M |
3:02:09 |
9:06 |
51.27 |
Mara |
4:05:48 |
9:23 |
50.66 |
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