Sun 17th Jun 2012 at 7:00pm by Edmondo
Run > Race
-
Time
39:36
-
Miles
6.21
-
Min/mi
6:23
-
WAVA
69.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Happy to be under 40 mins but not a great run. Off a bit quick, slowed through undulating Pollok and hang on job for last 2k
6.17 6.20 6.34 6.35 6.31 6.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
70.15 |
5km |
19:00 |
6:07 |
71.75 |
5M |
31:28 |
6:18 |
70.35 |
10km |
39:38 |
6:23 |
69.67 |
10M |
1:05:37 |
6:34 |
69.45 |
Half |
1:27:22 |
6:40 |
68.43 |
20M |
2:16:48 |
6:50 |
69.25 |
Mara |
3:02:09 |
6:57 |
69.35 |
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