-
Time
6:12:45
-
Miles
32.47
-
Min/mi
11:29
-
Pacing
67%
-
WAVA
48.91
-
Cals
2853
-
Asc(m)
2000
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:55(10:55/m) - 85cal
2) - 1m - 9:31(9:31/m) - 91cal
3) - 1m - 10:28(10:28/m) - 89cal
4) - 1m - 10:15(10:15/m) - 93cal
5) - 1m - 12:00(12:00/m) - 86cal
6) - 1m - 9:53(9:53/m) - 89cal
7) - 1m - 11:13(11:13/m) - 85cal
8) - 1m - 9:47(9:47/m) - 87cal
9) - 1m - 10:52(10:52/m) - 88cal
10) - 1m - 10:37(10:37/m) - 89cal
11) - 1m - 10:12(10:12/m) - 90cal
12) - 1m - 9:36(9:36/m) - 90cal
13) - 1m - 9:17(9:17/m) - 91cal
14) - 1m - 9:09(9:09/m) - 93cal
15) - 1m - 9:19(9:19/m) - 93cal
16) - 1m - 10:38(10:38/m) - 93cal
17) - 1m - 18:07(18:07/m) - 79cal
18) - 1m - 9:56(9:56/m) - 92cal
19) - 1m - 11:56(11:56/m) - 91cal
20) - 1m - 17:32(17:32/m) - 67cal
21) - 1m - 13:20(13:20/m) - 85cal
22) - 1m - 14:27(14:27/m) - 77cal
23) - 1m - 13:37(13:37/m) - 79cal
24) - 1m - 11:45(11:45/m) - 87cal
25) - 1m - 10:21(10:21/m) - 93cal
26) - 1m - 13:36(13:36/m) - 92cal
27) - 1m - 10:26(10:26/m) - 94cal
28) - 1m - 13:46(13:46/m) - 79cal
29) - 1m - 12:04(12:04/m) - 88cal
30) - 1m - 12:02(12:02/m) - 90cal
31) - 1m - 10:19(10:19/m) - 94cal
32) - 1m - 11:00(11:00/m) - 91cal
33) - 0.47m - 4:49(10:18/m) - 43cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 8.1%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.4%
10:55 9:31 10:28 10:15 12:00 9:53 11:13 9:47 10:52 10:37 10:12 9:36 9:17 9:09 9:19 10:38 18:07 9:56 11:56 17:32 13:20 14:27 13:37 11:45 10:21 13:36 10:26 13:46 12:04 12:02 10:19 11:00 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:54 |
10:54 |
10:54 |
0/0 |
| 2.00 |
21:21 |
10:27 |
10:27 |
0/0 |
| 3.00 |
31:56 |
10:35 |
10:35 |
0/0 |
| 4.00 |
42:11 |
10:15 |
10:15 |
0/0 |
| 5.00 |
54:11 |
12:00 |
12:00 |
0/0 |
| 6.00 |
1:04:04 |
9:53 |
9:53 |
0/0 |
| 7.00 |
1:15:17 |
11:13 |
11:13 |
0/0 |
| 8.00 |
1:25:04 |
9:46 |
9:46 |
0/0 |
| 9.00 |
1:35:56 |
10:52 |
10:52 |
0/0 |
| 10.00 |
1:46:32 |
10:37 |
10:37 |
0/0 |
| 11.00 |
1:56:44 |
10:12 |
10:12 |
0/0 |
| 12.00 |
2:06:20 |
9:36 |
9:36 |
0/0 |
| 13.00 |
2:15:38 |
9:17 |
9:17 |
0/0 |
| 14.00 |
2:24:47 |
9:09 |
9:09 |
0/0 |
| 15.00 |
2:34:05 |
9:19 |
9:19 |
0/0 |
| 16.00 |
2:44:43 |
10:38 |
10:38 |
0/0 |
| 17.00 |
3:02:50 |
18:06 |
18:06 |
0/0 |
| 18.00 |
3:12:46 |
9:56 |
9:56 |
0/0 |
| 19.00 |
3:24:42 |
11:56 |
11:56 |
0/0 |
| 20.00 |
3:42:13 |
17:32 |
17:32 |
0/0 |
| 21.00 |
3:55:33 |
13:20 |
13:20 |
0/0 |
| 22.00 |
4:10:00 |
14:27 |
14:27 |
0/0 |
| 23.00 |
4:23:38 |
13:37 |
13:37 |
0/0 |
| 24.00 |
4:35:22 |
11:45 |
11:45 |
0/0 |
| 25.00 |
4:45:44 |
10:21 |
10:21 |
0/0 |
| 26.00 |
4:59:20 |
13:36 |
13:36 |
0/0 |
| 27.00 |
5:09:46 |
10:26 |
10:26 |
0/0 |
| 28.00 |
5:23:32 |
13:46 |
13:46 |
0/0 |
| 29.00 |
5:35:36 |
12:04 |
12:04 |
0/0 |
| 30.00 |
5:47:38 |
12:02 |
12:02 |
0/0 |
| 31.00 |
5:57:57 |
10:19 |
10:19 |
0/0 |
| 32.00 |
6:08:57 |
11:00 |
11:00 |
0/0 |
| 32.47 |
6:17:54 |
8:57 |
19:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:01 |
45.83% |
More |
| 800m |
4:23 |
8:49 |
45.92% |
More |
| 1km |
5:36 |
9:01 |
46.77% |
More |
| Mile |
9:06 |
9:06 |
48.94% |
More |
| 5k |
28:33 |
9:11 |
54.45% |
More |
| 5 miles |
47:16 |
9:27 |
53.67% |
More |
| 10k |
1:00:12 |
9:41 |
52.76% |
More |
| 10 miles |
1:39:44 |
9:58 |
52.35% |
More |
| Half |
2:13:41 |
10:12 |
51.29% |
More |
| 20 miles |
3:49:58 |
11:30 |
46.48% |
More |
| Mara |
5:04:48 |
11:38 |
46.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
47.76 |
| 5km |
30:59 |
9:58 |
50.18 |
| 5M |
51:18 |
10:16 |
49.46 |
| 10km |
1:04:36 |
10:24 |
49.17 |
| 10M |
1:46:58 |
10:42 |
48.81 |
| Half |
2:22:25 |
10:52 |
47.82 |
| 20M |
3:43:01 |
11:09 |
47.92 |
| Mara |
4:56:55 |
11:20 |
47.58 |
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