Sun 10th Jun 2012 at 11:00am by PentlandPounder

Run > Race

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Time
51:40
Miles
6.26
Min/mi
8:15
Pacing
88%
WAVA
56.97
Cals
747
Asc(m)
143
Hillscore
12
Surface
Road

nice

Notes & Comments

Dechmont Law 10k. Ate too much beforehand - bit uncomfy, but nice route

Split Summary

====

1) - 1m - 8:06(8:06/m) - 117cal

2) - 1m - 8:03(8:03/m) - 120cal

3) - 1m - 8:18(8:18/m) - 121cal

4) - 1m - 7:53(7:53/m) - 119cal

5) - 1m - 8:40(8:40/m) - 120cal

6) - 1m - 8:55(8:55/m) - 121cal

7) - 0.26m - 1:46(6:39/m) - 29cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%

8:06 8:03 8:18 7:53 8:40 8:55 1:46

Pin Map

Dechmont Law 10k

0mi in 0

Pace

13%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	0/7
0.50	3:53	2:06	8:22	9/1
0.75	6:05	2:12	8:48	13/0
1.00	8:05	2:00	7:58	1/6
1.25	10:11	2:06	8:23	8/3
1.50	12:08	1:57	7:47	0/7
1.75	14:01	1:54	7:36	2/8
2.00	16:08	2:06	8:25	11/0
2.25	18:11	2:03	8:12	2/3
2.50	20:00	1:49	7:16	0/9
2.75	22:06	2:06	8:24	1/7
3.00	24:26	2:20	9:21	17/0
3.25	26:39	2:14	8:54	3/4
3.50	28:29	1:49	7:16	0/16
3.75	30:29	2:01	8:03	0/16
4.00	32:19	1:49	7:17	0/18
4.25	34:25	2:07	8:27	10/2
4.50	36:38	2:13	8:51	8/0
4.75	38:57	2:19	9:16	9/1
5.00	40:59	2:01	8:06	4/6
5.25	43:07	2:09	8:35	8/0
5.50	45:26	2:19	9:14	6/1
5.75	47:40	2:14	8:54	8/1
6.00	49:55	2:15	9:00	6/3
6.25	51:34	1:39	6:36	0/10
6.26	51:41	7	9:11	0/0

Elevation

Asc 143m, Range 58m, Flat prediction 49:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 3.2%	8:53
24 3.5%	9:14
24 3.4%	8:36
15 2.1%	9:00
14 3.0%	8:41
11 3.8%	8:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	24:16	7:49	59.26
5M	40:33	8:07	57.71
10km	51:15	8:15	57.01
10M	1:25:37	8:34	56.39
Half	1:54:34	8:45	55.32
20M	3:00:49	9:02	55.54
Mara	4:01:56	9:14	55.35

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