Thu 14th Jun 2012 at 7:00pm by clairevmc
Run > Race
windy
-
Time
38:49
-
Miles
6.21
-
Min/mi
6:15
-
WAVA
77.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirkintilloch 10K. 2nd lady. Very pleased with my performance as I've not done any recent speedwork and just over a fortnight since my second marathon of the season so legs tired. Just back from holiday too. Windy conditions especially on the downhill from Torrance roundabout. First 3 k's in 3.40 (first mile in 5.51) then slowed slightly but remained consistent to the end. Half way in 18.54, 5 miles in 30.51 (which is a pb for that distance!).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
75.61 |
| 5km |
18:38 |
6:00 |
79.40 |
| 5M |
30:51 |
6:10 |
77.93 |
| 10km |
38:50 |
6:15 |
77.37 |
| 10M |
1:04:19 |
6:26 |
76.81 |
| Half |
1:25:38 |
6:32 |
75.28 |
| 20M |
2:14:06 |
6:42 |
75.58 |
| Mara |
2:58:33 |
6:49 |
75.17 |
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