Thu 14th Jun 2012 at 7:00pm by Tambowie Man

Run > Race

breezy

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Time
47:08
Miles
6.25
Min/mi
7:32
Pacing
92%
WAVA
66.23
Cals
887
BPM
156
%MHR
94.7
B/mi
1178
Asc(m)
306
Surface
Track

Notes & Comments

Split Summary

====

1) - 10.06km - 47:11(4:41/km) - 157bpm avge - 164bpm max - 887cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.2%

Pace Zone: 4:00-4:19/km: 12.7%

Pace Zone: 4:20-4:39/km: 32%

Pace Zone: 4:40-4:59/km: 31%

Pace Zone: 5:00-5:19/km: 10.2%

Pace Zone: 5:20-5:39/km: 4.2%

Pace Zone: 5:40-5:59/km: 1.6%

47:08

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	125 73-152	862	0/0
0.50	3:26	1:43	6:51	155 153-156	1061	0/0
0.75	5:10	1:44	6:56	158 157-159	1095	0/0
1.00	6:56	1:47	7:06	160 159-160	1136	0/0
1.25	8:43	1:47	7:07	160 159-160	1138	0/0
1.50	10:34	1:51	7:23	161 160-161	1188	0/0
1.75	12:25	1:51	7:23	161 158-162	1190	0/0
2.00	14:15	1:50	7:20	161 158-162	1181	0/0
2.25	16:08	1:53	7:33	160 158-161	1208	0/0
2.50	17:59	1:51	7:26	159 158-160	1181	0/0
2.75	19:51	1:52	7:26	159 158-160	1183	0/0
3.00	21:45	1:54	7:34	158 157-160	1197	0/0
3.25	23:46	2:01	8:05	158 157-159	1277	0/0
3.50	25:59	2:13	8:51	157 153-159	1390	0/0
3.75	27:59	2:01	8:02	156 152-158	1253	0/0
4.00	29:54	1:55	7:39	157 156-158	1200	0/0
4.25	31:56	2:02	8:10	156 155-158	1273	0/0
4.50	33:52	1:55	7:42	153 149-156	1177	0/0
4.75	35:42	1:50	7:22	157 154-159	1156	0/0
5.00	37:36	1:54	7:36	158 156-159	1201	0/0
5.25	39:34	1:58	7:51	157 155-158	1233	0/0
5.50	41:33	1:59	7:56	156 155-157	1239	0/0
5.75	43:29	1:56	7:43	157 154-158	1213	0/0
6.00	45:22	1:53	7:33	158 157-159	1192	0/0
6.25	47:08	1:46	7:05	160 158-164	1134	0/0
6.25	47:11	3	12:11	161 161-161	1961	0/0

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 0m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.19
5km	22:28	7:14	67.72
5M	37:12	7:26	66.72
10km	46:51	7:32	66.21
10M	1:17:34	7:45	66.16
Half	1:43:17	7:53	65.28
20M	2:41:44	8:05	66.06
Mara	3:35:20	8:13	66.16

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