Thu 14th Jun 2012 at 7:00pm by mad4it
Run > General
- Good
- windy
-
Time
1:00:15
-
Miles
6.22
-
Min/mi
9:41
-
WAVA
57.26
-
Cals
803
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirkintilloch 10km very windy at parts
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
55.54 |
5km |
28:52 |
9:17 |
58.38 |
5M |
47:48 |
9:34 |
57.57 |
10km |
1:00:11 |
9:41 |
57.26 |
10M |
1:39:40 |
9:58 |
57.00 |
Half |
2:12:42 |
10:08 |
55.93 |
20M |
3:27:48 |
10:23 |
56.25 |
Mara |
4:36:39 |
10:34 |
55.98 |
Three Things You Saw Today
1 Barges on the canal
2 Tommy the clown
3 Plenty Marshalls
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