Thu 14th Jun 2012 at 7:00pm by KelvinC
Run > Race
-
Time
44:04
-
Miles
5.00
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
51.45
-
Cals
660
-
Asc(m)
122
-
Surface
Road
Notes & Comments
4 comments
Eye Charity 5m, ran with OM, good chat all the way. Just a steady trot round. Good turnout from WJ. Good to see monies going directly to the charity on the night. Well done Everyone. Official results have me at 43.55. Enjoyed the evening with good freinds.
Split Summary
====
1) - 1m - 8:52(8:52/m) - 131cal
2) - 1m - 9:11(9:11/m) - 132cal
3) - 1m - 8:50(8:50/m) - 132cal
4) - 1m - 8:50(8:50/m) - 132cal
5) - 1m - 8:20(8:20/m) - 133cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 18.5%
Pace Zone: 8:40-8:59/mile: 24.1%
Pace Zone: 9:00-9:19/mile: 17.9%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
0/0 |
0.50 |
4:23 |
2:17 |
9:06 |
0/0 |
0.75 |
6:40 |
2:17 |
9:08 |
0/0 |
1.00 |
8:52 |
2:12 |
8:48 |
0/0 |
1.25 |
11:07 |
2:15 |
9:01 |
0/0 |
1.50 |
13:26 |
2:19 |
9:17 |
0/0 |
1.75 |
15:44 |
2:18 |
9:12 |
0/0 |
2.00 |
18:03 |
2:18 |
9:13 |
0/0 |
2.25 |
20:18 |
2:15 |
9:01 |
0/0 |
2.50 |
22:29 |
2:12 |
8:46 |
0/0 |
2.75 |
24:44 |
2:15 |
9:00 |
0/0 |
3.00 |
26:53 |
2:08 |
8:33 |
0/0 |
3.25 |
29:05 |
2:12 |
8:48 |
0/0 |
3.50 |
31:13 |
2:08 |
8:33 |
0/0 |
3.75 |
33:30 |
2:17 |
9:07 |
0/0 |
4.00 |
35:42 |
2:13 |
8:52 |
0/0 |
4.25 |
37:59 |
2:16 |
9:05 |
0/0 |
4.50 |
40:08 |
2:10 |
8:38 |
0/0 |
4.75 |
42:11 |
2:03 |
8:11 |
0/0 |
5.00 |
44:04 |
1:53 |
7:31 |
0/0 |
5.00 |
44:05 |
1 |
222594253284:34:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.25 |
5km |
26:37 |
8:34 |
52.39 |
5M |
44:04 |
8:49 |
51.43 |
10km |
55:29 |
8:56 |
50.97 |
10M |
1:31:53 |
9:11 |
50.82 |
Half |
2:02:19 |
9:20 |
50.10 |
20M |
3:11:33 |
9:35 |
50.69 |
Mara |
4:15:02 |
9:44 |
50.77 |
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Steady trot!! You would have got one word answers from me at this pace. Perhaps that is why you run this quick on a Tuesday
You would have been fine HH, we missed you.
You would have been fine HH, we missed you.
Good run! Sorry to have missed it