-
Time
42:04
-
Miles
5.01
-
Min/mi
8:24
-
Pacing
96%
-
WAVA
52.72
-
Cals
1023
-
BPM
108
-
%MHR
63.2
-
B/mi
907
-
Asc(m)
112
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 8:11(8:11/m) - 111bpm avge - 113bpm max - 204cal
2) - 1m - 8:31(8:31/m) - 204cal
3) - 1m - 8:30(8:30/m) - 204cal
4) - 1m - 8:32(8:32/m) - 204cal
5) - 1m - 8:14(8:14/m) - 205cal
6) - 0.01m - 6(7:28/m) - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 21.8%
Pace Zone: 8:20-8:39/mile: 30.2%
Pace Zone: 8:40-8:59/mile: 20.5%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 2.7%
8:11 8:31 8:30 8:32 8:14 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
108 92-113 |
854 |
0/0 |
0.50 |
4:04 |
2:05 |
8:21 |
- |
0 |
0/0 |
0.75 |
6:11 |
2:07 |
8:29 |
- |
0 |
0/0 |
1.00 |
8:12 |
2:01 |
8:02 |
- |
0 |
0/0 |
1.25 |
10:16 |
2:05 |
8:18 |
- |
0 |
0/0 |
1.50 |
12:26 |
2:09 |
8:37 |
- |
0 |
0/0 |
1.75 |
14:36 |
2:10 |
8:40 |
- |
0 |
0/0 |
2.00 |
16:42 |
2:07 |
8:27 |
- |
0 |
0/0 |
2.25 |
18:49 |
2:07 |
8:27 |
- |
0 |
0/0 |
2.50 |
20:57 |
2:08 |
8:32 |
- |
0 |
0/0 |
2.75 |
23:08 |
2:10 |
8:42 |
- |
0 |
0/0 |
3.00 |
25:13 |
2:05 |
8:21 |
- |
0 |
0/0 |
3.25 |
27:21 |
2:08 |
8:32 |
- |
0 |
0/0 |
3.50 |
29:27 |
2:07 |
8:26 |
- |
0 |
0/0 |
3.75 |
31:35 |
2:08 |
8:30 |
- |
0 |
0/0 |
4.00 |
33:45 |
2:10 |
8:39 |
- |
0 |
0/0 |
4.25 |
35:55 |
2:10 |
8:41 |
- |
0 |
0/0 |
4.50 |
38:00 |
2:05 |
8:22 |
- |
0 |
0/0 |
4.75 |
40:04 |
2:04 |
8:14 |
- |
0 |
0/0 |
5.00 |
41:58 |
1:54 |
7:37 |
- |
0 |
0/0 |
5.01 |
42:05 |
7 |
8:03 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
52.65 |
5km |
25:21 |
8:10 |
53.78 |
5M |
41:59 |
8:24 |
52.73 |
10km |
52:51 |
8:30 |
52.25 |
10M |
1:27:31 |
8:45 |
52.07 |
Half |
1:56:31 |
8:54 |
51.31 |
20M |
3:02:28 |
9:07 |
51.92 |
Mara |
4:02:57 |
9:16 |
51.99 |
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Eye Charity 5m. Beat last year by 53 secs. Wasnt planning on going as fast as 2 more races in next 7 days but things just happen..............
well done daftlad .... good running mr !
Stick to your plan, you're in control- not your competetive club mates....
I am a competitor tho.......