Split Summary
===
1) 1m - 7:03(7:03/m) - 85cal - 8.51/12.71mph
2) 1m - 6:32(6:32/m) - 86cal - 9.18/12.43mph
3) 1m - 7:19(7:19/m) - 87cal - 8.19/13.3mph
4) 1m - 7:17(7:17/m) - 86cal - 8.23/12.42mph
5) 1m - 7:13(7:13/m) - 87cal - 8.32/14.8mph
6) 0.96m - 6:54(7:10/m) - 81cal - 8.36/10.88mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.5%
Pace Zone: 5:00-5:19/m: 4.9%
Pace Zone: 5:20-5:39/m: 6.6%
Pace Zone: 5:40-5:59/m: 6.6%
Pace Zone: 6:00-6:19/m: 10.8%
Pace Zone: 6:20-6:39/m: 11.8%
Pace Zone: 6:40-6:59/m: 14.6%
Pace Zone: 7:00-7:19/m: 11.4%
Pace Zone: 7:20-7:39/m: 8.8%
Pace Zone: 7:40-7:59/m: 5.1%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 1.2%
Max Speed
===
14.8mph
Auld Toun 10k. Really good run tonight and a PB for this course. Got prize for 1st F50