Wed 13th Jun 2012 at 7:00pm by Mozi

Run > Race

  • Time
    42:18
  • Miles
    5.96
  • Min/mi
    7:06
  • Pacing
    88%
  • WAVA
    76.26
  • Cals
    512
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) - 85cal - 8.51/12.71mph
2) 1m - 6:32(6:32/m) - 86cal - 9.18/12.43mph
3) 1m - 7:19(7:19/m) - 87cal - 8.19/13.3mph
4) 1m - 7:17(7:17/m) - 86cal - 8.23/12.42mph
5) 1m - 7:13(7:13/m) - 87cal - 8.32/14.8mph
6) 0.96m - 6:54(7:10/m) - 81cal - 8.36/10.88mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.5%
Pace Zone: 5:00-5:19/m: 4.9%
Pace Zone: 5:20-5:39/m: 6.6%
Pace Zone: 5:40-5:59/m: 6.6%
Pace Zone: 6:00-6:19/m: 10.8%
Pace Zone: 6:20-6:39/m: 11.8%
Pace Zone: 6:40-6:59/m: 14.6%
Pace Zone: 7:00-7:19/m: 11.4%
Pace Zone: 7:20-7:39/m: 8.8%
Pace Zone: 7:40-7:59/m: 5.1%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 1.2%

Max Speed
===
14.8mph

Auld Toun 10k. Really good run tonight and a PB for this course. Got prize for 1st F50 :-)
7:03 6:32 7:19 7:17 7:13 6:54

Pace

1% 4% 21% 49% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:41 1:41 6:43 0/0
0.50 3:28 1:47 7:09 0/0
0.75 5:14 1:46 7:05 0/0
1.00 7:01 1:47 7:08 0/0
1.25 8:43 1:42 6:48 0/0
1.50 10:31 1:48 7:11 0/0
1.75 11:59 1:28 5:54 0/0
2.00 13:33 1:34 6:15 0/0
2.25 15:21 1:48 7:10 0/0
2.50 17:17 1:56 7:45 0/0
2.75 19:04 1:47 7:07 0/0
3.00 20:53 1:49 7:15 0/0
3.25 22:50 1:57 7:50 0/0
3.50 24:32 1:42 6:48 0/0
3.75 26:21 1:49 7:14 0/0
4.00 28:10 1:49 7:16 0/0
4.25 29:40 1:30 6:00 0/0
4.50 31:24 1:44 6:54 0/0
4.75 33:28 2:04 8:18 0/0
5.00 35:23 1:55 7:40 0/0
5.25 37:11 1:48 7:11 0/0
5.50 39:03 1:53 7:30 0/0
5.75 40:59 1:56 7:43 0/0
5.96 42:18 1:19 6:14 0/0

Elevation

Asc 139m, Range 0m, Flat prediction 42:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 73.91
5km 21:12 6:49 77.76
5M 35:07 7:01 76.62
10km 44:13 7:07 76.18
10M 1:13:13 7:19 75.79
Half 1:37:28 7:26 74.36
20M 2:32:38 7:38 74.71
Mara 3:23:14 7:45 74.30
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