Wed 13th Jun 2012 at 8:00pm by CottamRunner

Run > Race
  • Time
    29:57
  • Miles
    4.90
  • Min/mi
    6:07
  • WAVA
    70.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Preston inter club, ran it well in perfect conditions. Made up places steadily, ending 29th ... just pipping team mate Tom on the line. Si 15-20 secs ahead though!

Splits: 3.52 / 3.54 / 3.54 / 3.52 / 3.50 (5k 19.22) / 3.52 / 3.50 / 2.53 = 29.57

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 70.20
5km 18:29 5:57 71.63
5M 30:36 6:07 70.29
10km 38:31 6:12 69.78
10M 1:03:48 6:23 69.60
Half 1:24:56 6:29 68.63
20M 2:13:01 6:39 69.44
Mara 2:57:05 6:46 69.55
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