Wed 13th Jun 2012 at 7:00pm by WobblyBob

Run > Race

  • Time
    41:58
  • Miles
    4.84
  • Min/mi
    8:40
  • Pacing
    94%
  • WAVA
    49.33
  • Cals
    811
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Preston Interclub

Split Summary

====

1) - 1m - 8:53(8:54/m) - 165cal

2) - 1m - 8:30(8:30/m) - 168cal

3) - 1m - 8:45(8:45/m) - 169cal

4) - 1m - 8:35(8:36/m) - 168cal

5) - 0.84m - 7:10(8:34/m) - 139cal

6) - 0.01m - 4(9:44/m) - 2cal
8:53 8:30 8:45 8:35 7:10 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 87% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:20 2:20 9:20 0/0
0.50 4:30 2:10 8:38 0/0
0.75 6:47 2:18 9:11 0/0
1.00 8:53 2:06 8:23 0/0
1.25 11:01 2:07 8:30 0/0
1.50 13:05 2:05 8:19 0/0
1.75 15:13 2:08 8:31 0/0
2.00 17:24 2:10 8:41 0/0
2.25 19:34 2:10 8:40 0/0
2.50 21:47 2:13 8:53 0/0
2.75 24:01 2:14 8:55 0/0
3.00 26:09 2:08 8:32 0/0
3.25 28:16 2:08 8:30 0/0
3.50 30:25 2:08 8:33 0/0
3.75 32:34 2:09 8:37 0/0
4.00 34:44 2:11 8:42 0/0
4.25 36:57 2:13 8:51 0/0
4.50 39:15 2:18 9:12 0/0
4.75 41:20 2:05 8:21 0/0
4.84 41:58 38 6:47 0/0

Elevation

Asc 48m, Range 0m, Flat prediction 41:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 60.79
5km 24:42 7:57 53.22
5M 43:38 8:44 49.03
10km 56:35 9:06 47.28
10M 1:39:57 10:00 44.23
Half 2:18:03 10:32 42.05
20M 3:49:00 11:27 40.17
Mara 5:16:17 12:04 38.78
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