Wed 13th Jun 2012 at 7:00pm by wAckie Racer

Run > Race

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Time
48:42
Miles
6.10
Min/mi
7:59
Pacing
91%
WAVA
58.41
Cals
729
Asc(m)
401
Surface
Road

happy

Notes & Comments

Sandal Beat 10k - target sub 50 so should be happy enough .

Split Summary

====

1) - 6.1m - 48:42(7:59/m) - 729cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.8%

48:42

Pin Map

0mi in 0

Pace

15%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	0/0
0.50	3:36	1:57	7:47	0/0
0.75	5:22	1:47	7:06	0/0
1.00	7:13	1:51	7:22	0/0
1.25	9:05	1:52	7:27	0/0
1.50	11:06	2:02	8:06	0/0
1.75	13:08	2:02	8:08	0/0
2.00	15:01	1:53	7:33	0/0
2.25	16:57	1:55	7:42	0/0
2.50	19:06	2:09	8:38	0/0
2.75	21:09	2:03	8:13	0/0
3.00	23:06	1:57	7:47	0/0
3.25	25:06	2:00	8:01	0/0
3.50	27:07	2:01	8:03	0/0
3.75	29:16	2:09	8:35	0/0
4.00	31:22	2:06	8:25	0/0
4.25	33:25	2:03	8:12	0/0
4.50	35:40	2:15	8:59	0/0
4.75	37:51	2:12	8:47	0/0
5.00	39:49	1:57	7:50	0/0
5.25	41:58	2:09	8:35	0/0
5.50	44:06	2:08	8:33	0/0
5.75	46:07	2:01	8:03	0/0
6.00	47:56	1:49	7:17	0/0
6.10	48:41	45	7:49	0/0

Elevation

Asc 401m, Range 0m, Flat prediction 48:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:49	7:40	59.91
5M	39:27	7:53	58.84
10km	49:40	8:00	58.34
10M	1:22:14	8:13	58.21
Half	1:49:30	8:22	57.38
20M	2:51:28	8:34	58.07
Mara	3:48:17	8:43	58.16

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