Wed 13th Jun 2012 at 7:00pm by scottdog

Run > Race

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Time
50:39
Miles
6.10
Min/mi
8:18
Pacing
93%
WAVA
52.39
Cals
726
Asc(m)
74
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 116cal

2) - 1m - 8:41(8:41/m) - 120cal

3) - 1m - 8:29(8:29/m) - 120cal

4) - 1m - 8:06(8:06/m) - 120cal

5) - 1m - 8:21(8:21/m) - 120cal

6) - 1m - 8:03(8:03/m) - 119cal

7) - 0.1m - 38(6:36/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

8:22 8:41 8:29 8:06 8:21 8:03 38

scottdog
Sandal Beat 10KM. Happy with my time after only 3 days since the Wales Marathon. Had a pain in my right lower leg which was alittle uncomfortable but doesnt stop me running. Could have run faster but happy with how I felt, other than the pain.

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	0/0
0.50	4:11	2:05	8:18	0/0
0.75	6:12	2:01	8:05	0/0
1.00	8:21	2:08	8:33	0/0
1.25	10:28	2:07	8:27	0/0
1.50	12:46	2:18	9:12	0/0
1.75	14:55	2:09	8:37	0/0
2.00	17:02	2:07	8:26	0/0
2.25	19:07	2:06	8:23	0/0
2.50	21:28	2:20	9:22	0/0
2.75	23:33	2:05	8:19	0/0
3.00	25:30	1:58	7:51	0/0
3.25	27:26	1:56	7:44	0/0
3.50	29:26	2:00	8:01	0/0
3.75	31:35	2:08	8:32	0/0
4.00	33:36	2:02	8:06	0/0
4.25	35:39	2:03	8:12	0/0
4.50	37:46	2:07	8:29	0/0
4.75	39:57	2:10	8:41	0/0
5.00	41:57	2:00	8:00	0/0
5.25	44:05	2:08	8:33	0/0
5.50	46:09	2:04	8:17	0/0
5.75	48:09	2:00	8:00	0/0
6.00	50:00	1:50	7:22	0/0
6.10	50:40	40	6:54	0/0

Elevation

Asc 74m, Range 0m, Flat prediction 50:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.67
5km	24:46	7:58	53.84
5M	41:01	8:12	52.77
10km	51:39	8:19	52.33
10M	1:25:32	8:33	52.19
Half	1:53:53	8:42	51.44
20M	2:58:20	8:55	52.06
Mara	3:57:26	9:04	52.14

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