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Run > General

9th Jun 2012 at 9:00am by Motters

  • 4:55:54
    Time
  • 26.12
    Miles
  • 11:20
    Min/mi
  • 41.91
    WAVA
  • 1040
    Cals
  • 72
    bpm
  • Road
    Surface

 

Notes & Comments

4:55:54

Map

Pin Map

Pace

26% 6% 18% 38% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 9:48 9:48 1.00 9:48 103 66-151 1009 0/0
2 20:02 10:15 2.00 10:15 49 36-66 502 0/0
3 31:09 11:07 3.00 11:07 73 55-83 811 0/0
4 44:09 12:59 4.00 12:59 64 47-87 831 0/0
5 54:26 10:17 5.00 10:17 75 62-90 771 0/0
6 1:05:32 11:07 6.00 11:07 76 55-92 844 0/0
7 1:15:34 10:02 7.00 10:02 55 38-82 552 0/0
8 1:27:26 11:51 8.00 11:51 86 69-99 1020 0/0
9 1:39:39 12:13 9.00 12:13 97 57-172 1185 0/0
10 1:49:44 10:05 10.00 10:05 81 70-93 817 0/0
11 1:59:50 10:06 11.00 10:06 76 54-100 767 0/0
12 2:09:43 9:53 12.00 9:53 79 64-111 781 0/0
13 2:19:51 10:08 13.00 10:08 90 72-115 913 0/0
14 2:34:18 14:27 14.00 14:27 94 87-109 1358 0/0
15 2:44:39 10:21 15.00 10:21 68 47-91 704 0/0
16 2:55:17 10:38 16.00 10:38 72 58-82 766 0/0
17 3:06:09 10:52 17.00 10:52 67 59-78 728 0/0
18 3:19:09 13:00 18.00 13:00 55 41-72 715 0/0
19 3:29:53 10:43 19.00 10:43 63 53-76 676 0/0
20 3:42:46 12:53 20.00 12:53 62 53-72 799 0/0
21 3:54:51 12:05 21.00 12:05 61 49-75 737 0/0
22 4:06:19 11:28 22.00 11:28 55 39-72 631 0/0
23 4:18:33 12:15 23.00 12:15 61 49-72 747 0/0
24 4:31:06 12:33 24.00 12:33 70 52-86 878 0/0
25 4:43:08 12:02 25.00 12:02 65 50-80 782 0/0
26 4:54:42 11:34 26.00 11:34 54 43-69 624 0/0
27 4:55:54 1:12 26.12 10:07 63 58-67 637 0/0

Heart

64% 3% 0% 0%
72bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1297m, Desc 1241m, Range 0m
Elevation Graph
Grade Bands

Kit

  • inov-8 F-lite 195
     

Predictions

Best WAVA 43.33%
Dist Time Per Mile WAVA
1M 9:19 9:19 41.21
5km 30:59 9:58 43.33
5M 51:18 10:16 42.51
10km 1:04:35 10:24 42.12
10M 1:46:57 10:42 41.72
Half 2:22:23 10:52 41.18
20M 3:42:58 11:09 41.47
Mara 4:56:52 11:20 41.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

7.6
29.1%
11:25
NW
2.87
11%
11:13
N
0.46
1.8%
12:06
NE
10.01
38.3%
11:31
W
1.87
7.2%
10:08
E
2.44
9.3%
11:39
SW
0.67
2.6%
10:21
S
0.18
0.7%
9:26
SE

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