Tue 12th Jun 2012 at 7:00pm by FellSurfer

Run > Race

Follow User
0 👍

Time
17:21
Miles
3.11
Min/mi
5:35
Pacing
94%
WAVA
76.31
Cals
414
BPM
172
%MHR
93.1
B/mi
961
Asc(m)
22
Surface
Road

Notes & Comments

Melksham 5k

Split Summary

====

1) - 0.62m - 3:18(5:19/m) - 166bpm avge - 174bpm max - 81cal

2) - 0.62m - 3:31(5:39/m) - 175bpm avge - 176bpm max - 85cal

3) - 0.62m - 3:39(5:52/m) - 176bpm avge - 177bpm max - 84cal

4) - 0.62m - 3:34(5:45/m) - 175bpm avge - 177bpm max - 83cal

5) - 0.62m - 3:20(5:32/m) - 173bpm avge - 175bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 3.1%

HR Zone: 154-160bpm (76-80%): 0.7%

HR Zone: 160-166bpm (81-85%): 1%

HR Zone: 166-173bpm (86-90%): 19.4%

HR Zone: 173-179bpm (91-95%): 75.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 4.9%

Pace Zone: 5:00-5:19/mile: 19.4%

Pace Zone: 5:20-5:39/mile: 27.8%

Pace Zone: 5:40-5:59/mile: 21.5%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 2.1%

3:18 3:31 3:39 3:34 3:20

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	5:02	141 109-168	710	0/0
0.25	1:17	40	5:16	171 168-172	901	0/0
0.38	1:56	39	5:10	172 172-172	890	0/0
0.50	2:38	42	5:33	172 172-174	956	0/0
0.63	3:18	41	5:25	173 173-173	937	0/0
0.75	4:01	42	5:37	174 173-175	978	0/0
0.88	4:41	41	5:25	174 174-174	941	0/0
1.00	5:23	42	5:37	174 174-175	978	0/0
1.13	6:07	44	5:53	176 175-176	1035	0/0
1.25	6:50	43	5:42	176 175-176	1003	0/0
1.38	7:32	42	5:33	177 176-177	983	0/0
1.50	8:15	43	5:45	176 176-176	1013	0/0
1.63	8:58	43	5:47	177 176-177	1022	0/0
1.75	9:42	44	5:54	176 176-176	1037	0/0
1.88	10:31	48	6:28	176 175-176	1137	0/0
2.00	11:16	45	6:03	175 174-176	1058	0/0
2.13	11:57	41	5:28	174 173-174	952	0/0
2.25	12:37	40	5:17	174 173-175	919	0/0
2.38	13:22	45	5:58	175 174-175	1043	0/0
2.50	14:06	44	5:54	174 174-175	1026	0/0
2.63	14:46	41	5:25	173 173-174	936	0/0
2.75	15:26	40	5:20	173 172-174	923	0/0
2.88	16:09	42	5:40	172 171-173	974	0/0
3.00	16:52	43	5:43	172 172-173	984	0/0
3.09	17:22	30	5:49	172 172-173	1000	0/0

Heart

172/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 0m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.69
5km	17:20	5:35	76.38
5M	28:42	5:44	74.94
10km	36:08	5:49	74.39
10M	59:50	5:59	74.21
Half	1:19:40	6:05	73.17
20M	2:04:45	6:14	74.04
Mara	2:46:06	6:20	74.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry