Run > Race

2 Castles Run with Mum. As she's 59.5 years we jokingly decidedly to do this age in minutes. Can't believe we did it! Amazing! Sprint finish holding hands with Mum at the end. Best race ever!

Split Summary

====

1) - 1m - 9:01(9:01/m) - 142bpm avge - 148bpm max - 80cal

2) - 1m - 9:16(9:16/m) - 146bpm avge - 149bpm max - 83cal

3) - 1m - 10:05(10:05/m) - 151bpm avge - 157bpm max - 91cal

4) - 1m - 9:54(9:54/m) - 154bpm avge - 160bpm max - 91cal

5) - 1m - 9:34(9:34/m) - 156bpm avge - 163bpm max - 85cal

6) - 1m - 9:30(9:30/m) - 158bpm avge - 165bpm max - 88cal

7) - 0.25m - 2:04(8:18/m) - 171bpm avge - 175bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 58-149bpm (Sub 70%): 33.6%

HR Zone: 149-156bpm (71-75%): 35.9%

HR Zone: 156-162bpm (76-80%): 23%

HR Zone: 162-169bpm (81-85%): 4.2%

HR Zone: 169-175bpm (86-90%): 2.9%

HR Zone: 175-182bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%