Sun 10th Jun 2012 at 10:00am by rbriney

Run > Race

Follow User
0 👍

Time
34:52
Miles
5.02
Min/mi
6:57
Pacing
94%
WAVA
60.68
Cals
691
BPM
177
%MHR
90.5
B/mi
1226
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:50(3:50/km) - 170bpm avge - 178bpm max - 83cal

2) - 1km - 4:04(4:04/km) - 178bpm avge - 179bpm max - 85cal

3) - 1km - 4:20(4:20/km) - 176bpm avge - 178bpm max - 86cal

4) - 1km - 4:29(4:29/km) - 176bpm avge - 177bpm max - 87cal

5) - 1km - 4:27(4:27/km) - 177bpm avge - 178bpm max - 86cal

6) - 1km - 4:32(4:32/km) - 178bpm avge - 180bpm max - 86cal

7) - 1km - 4:30(4:30/km) - 179bpm avge - 181bpm max - 87cal

8) - 1km - 4:25(4:25/km) - 180bpm avge - 183bpm max - 85cal

9) - 0.08km - 16(3:21/km) - 186bpm avge - 187bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.6%

HR Zone: 151-158bpm (71-75%): 0.4%

HR Zone: 158-166bpm (76-80%): 0.2%

HR Zone: 166-173bpm (81-85%): 2%

HR Zone: 173-180bpm (86-90%): 88.5%

HR Zone: 180-188bpm (91-95%): 7.3%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.2%

Pace Zone: 3:20-3:39/km: 4.5%

Pace Zone: 3:40-3:59/km: 16.7%

Pace Zone: 4:00-4:19/km: 24.5%

Pace Zone: 4:20-4:39/km: 27.8%

Pace Zone: 4:40-4:59/km: 15.6%

Pace Zone: 5:00-5:19/km: 5.1%

Pace Zone: 5:20-5:39/km: 2.7%

3:50 4:04 4:20 4:29 4:27 4:32 4:30 4:25 16

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	159 124-174	967	0/0
0.50	3:06	1:35	6:20	175 174-179	1109	0/0
0.75	4:41	1:34	6:17	177 176-177	1113	0/0
1.00	6:17	1:37	6:27	177 176-178	1141	0/0
1.25	7:58	1:41	6:44	178 177-179	1197	0/0
1.50	9:41	1:43	6:52	177 176-178	1216	0/0
1.75	11:27	1:45	7:01	176 175-177	1236	0/0
2.00	13:12	1:46	7:02	176 175-176	1239	0/0
2.25	15:03	1:51	7:23	176 175-177	1300	0/0
2.50	16:49	1:46	7:04	177 176-177	1250	0/0
2.75	18:35	1:46	7:04	177 176-178	1251	0/0
3.00	20:23	1:48	7:13	176 175-177	1270	0/0
3.25	22:15	1:52	7:28	176 176-177	1316	0/0
3.50	24:03	1:48	7:11	178 177-180	1279	0/0
3.75	25:52	1:49	7:14	179 178-180	1295	0/0
4.00	27:38	1:47	7:07	179 179-181	1275	0/0
4.25	29:28	1:49	7:17	178 177-180	1295	0/0
4.50	31:19	1:51	7:25	178 177-179	1320	0/0
4.75	33:04	1:45	6:59	180 179-181	1257	0/0
5.00	34:45	1:42	6:47	182 180-186	1236	0/0
5.02	34:54	9	6:35	187 187-187	1232	0/0

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 0m, Flat prediction 34:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.05
5km	20:58	6:45	61.29
5M	34:43	6:57	60.68
10km	43:43	7:02	60.39
10M	1:12:23	7:14	60.44
Half	1:36:23	7:21	59.69
20M	2:30:55	7:33	60.41
Mara	3:20:56	7:40	60.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry