Mon 20th Jun 2005 at 6:00pm by monki

Run > General
  • Time
    47:12
  • Miles
    5.53
  • Min/mi
    8:32
  • WAVA
    49.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fetch 5 - not sure if I should add this here or not (already done race report)

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 48.90
5km 25:44 8:17 50.25
5M 42:27 8:29 49.83
10km 53:22 8:35 49.63
10M 1:28:02 8:48 49.79
Half 1:56:59 8:56 49.24
20M 3:02:35 9:08 49.99
Mara 4:02:36 9:16 50.17

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