Sun 10th Jun 2012 at 9:00am by Badger
Run > Race
-
Time
51:21
-
Miles
6.27
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
56.97
-
Cals
808
-
Asc(m)
221
-
Hillscore
6
-
Surface
Road
Notes & Comments
Two Castles. Unexpectedly hot, something of a climb, pretty decent time for this overall (I'd have been over the moon with it 6 months ago, but it's now the worst time I've run in 6 months. Funny considering I have not really been able to get inside 52 minutes the previous couple of years!)
Split Summary
===
1) 0.73m - 6:02(8:18/m) - 92cal - 88/91rpm - 7.23/8.33mph
2) 0.63m - 5:01(7:54/m) - 82cal - 88/89rpm - 7.6/9.06mph
3) 0.51m - 4:08(8:04/m) - 67cal - 87/88rpm - 7.44/8.54mph
4) 0.62m - 5:38(9:04/m) - 79cal - 86/89rpm - 6.61/8.53mph
5) 0.62m - 5:14(8:29/m) - 80cal - 85/87rpm - 7.07/8.01mph
6) 0.63m - 5:05(8:04/m) - 82cal - 87/93rpm - 7.44/8.42mph
7) 0.63m - 5:13(8:18/m) - 81cal - 86/89rpm - 7.23/8.76mph
8) 0.62m - 5:07(8:15/m) - 79cal - 86/90rpm - 7.27/8.14mph
9) 0.64m - 4:59(7:46/m) - 84cal - 87/89rpm - 7.73/8.66mph
10) 0.64m - 4:55(7:44/m) - 82cal - 88/95rpm - 7.77/8.81mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.6%
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 12.6%
Pace Zone: 7:40-7:59/m: 18.5%
Pace Zone: 8:00-8:19/m: 18.8%
Pace Zone: 8:20-8:39/m: 16.5%
Pace Zone: 8:40-8:59/m: 12.7%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 3.4%
Pace Zone: 9:40-9:59/m: 2.1%
Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 15.4%
Cadence Zone: 86-90/rpm: 81.1%
Max Speed
===
9.06mph
6:02 5:01 4:08 5:38 5:14 5:05 5:13 5:07 4:59 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
0/4 |
0.50 |
4:09 |
2:06 |
8:23 |
5/0 |
0.75 |
6:11 |
2:03 |
8:11 |
4/4 |
1.00 |
8:13 |
2:01 |
8:05 |
3/4 |
1.25 |
10:09 |
1:56 |
7:44 |
3/2 |
1.50 |
12:07 |
1:59 |
7:54 |
1/6 |
1.75 |
14:09 |
2:02 |
8:07 |
2/1 |
2.00 |
16:15 |
2:06 |
8:26 |
4/0 |
2.25 |
18:28 |
2:12 |
8:49 |
6/1 |
2.50 |
20:50 |
2:22 |
9:28 |
12/1 |
2.75 |
23:04 |
2:14 |
8:56 |
7/0 |
3.00 |
25:09 |
2:05 |
8:21 |
5/3 |
3.25 |
27:14 |
2:05 |
8:21 |
1/2 |
3.50 |
29:12 |
1:58 |
7:52 |
2/3 |
3.75 |
31:10 |
1:58 |
7:52 |
1/3 |
4.00 |
33:19 |
2:09 |
8:35 |
8/5 |
4.25 |
35:22 |
2:03 |
8:13 |
3/1 |
4.50 |
37:22 |
1:59 |
7:58 |
0/4 |
4.75 |
39:29 |
2:08 |
8:30 |
5/0 |
5.00 |
41:32 |
2:02 |
8:10 |
0/4 |
5.25 |
43:28 |
1:56 |
7:44 |
0/9 |
5.50 |
45:25 |
1:57 |
7:48 |
1/0 |
5.75 |
47:24 |
2:00 |
7:59 |
2/1 |
6.00 |
49:23 |
1:58 |
7:54 |
8/0 |
6.25 |
51:15 |
1:52 |
7:30 |
3/5 |
6.27 |
51:22 |
7 |
6:35 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.33 |
5km |
22:40 |
7:18 |
62.95 |
5M |
39:27 |
7:53 |
58.84 |
10km |
50:49 |
8:11 |
57.02 |
10M |
1:28:27 |
8:51 |
54.12 |
Half |
2:01:09 |
9:15 |
51.87 |
20M |
3:18:20 |
9:55 |
50.20 |
Mara |
4:31:39 |
10:22 |
48.87 |
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