Sun 24th Jul 2011 at 10:00am by The Mighty OFK

Run > Race

Follow User
0 👍

Time
47:58
Miles
6.21
Min/mi
7:43
WAVA
61.94
Asc(m)
42
Surface
Road

Notes & Comments

pushed it from the start still feel there is more in the tank, but pleased to get under 48 min
Quality: 7
Effort: 8
Conditions: Sunny,Windy
Temperature: 65 F
Course: mermaid/victorian 10k

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:01	7:25	63.47
5M	38:07	7:37	62.42
10km	48:00	7:43	61.90
10M	1:19:29	7:57	61.78
Half	1:45:49	8:05	60.94
20M	2:45:43	8:17	61.66
Mara	3:40:38	8:25	61.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 24th Jul 2011 at 10:00am by The Mighty OFK

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.