- v warm
-
Time
50:58
-
Miles
6.21
-
Min/mi
8:12
-
WAVA
57.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
carolines 1st 10k since robert was born 64:15
was not a an easy run the heat was energy sapping
robert ran the fun run
Quality: 7
Effort: 7
Conditions: Sunny,Humid
Temperature: 68 F
Course: darlo 10k (B)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.95 |
5km |
24:28 |
7:53 |
59.24 |
5M |
40:30 |
8:06 |
58.26 |
10km |
51:00 |
8:12 |
57.77 |
10M |
1:24:27 |
8:27 |
57.66 |
Half |
1:52:26 |
8:35 |
56.85 |
20M |
2:56:05 |
8:48 |
57.52 |
Mara |
3:54:26 |
8:57 |
57.61 |
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