windy
v warm
-
Time
57:18
-
Miles
6.21
-
Min/mi
9:14
-
WAVA
51.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
really hard work struggled a bit on the hills, but the problem was the wind with the buggy just catching it like a wind brake. pleased to get under the hour though
Quality: 6
Effort: 9
Conditions: Sunny,Windy
Temperature: 68 F
Course: raby castle 10k (buggy)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
51.53 |
| 5km |
27:30 |
8:51 |
52.70 |
| 5M |
45:32 |
9:06 |
51.82 |
| 10km |
57:20 |
9:14 |
51.39 |
| 10M |
1:34:57 |
9:30 |
51.28 |
| Half |
2:06:25 |
9:39 |
50.57 |
| 20M |
3:17:57 |
9:54 |
51.17 |
| Mara |
4:23:34 |
10:04 |
51.24 |
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