breezy
v warm
-
Time
4:10:47
-
Miles
26.20
-
Min/mi
9:34
-
WAVA
53.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
was on a fantastic time till 22 miles completely blow up (r) hamstring gave out, had to walk run last 5 miles, but not relly to dissapionted, very hot day and the time i had lost through injury really showed in the i the end, went off far to fast and paid for it in the end
Quality: 7
Effort: 9
Conditions: Sunny
Temperature: 63 F
Course: brighton marathon
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
54.15 |
| 5km |
26:10 |
8:25 |
55.39 |
| 5M |
43:20 |
8:40 |
54.45 |
| 10km |
54:33 |
8:47 |
54.01 |
| 10M |
1:30:21 |
9:02 |
53.89 |
| Half |
2:00:17 |
9:11 |
53.14 |
| 20M |
3:08:22 |
9:25 |
53.77 |
| Mara |
4:10:47 |
9:34 |
53.86 |
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