-
Time
4:04:28
-
Miles
26.63
-
Min/mi
9:11
-
WAVA
53.59
-
Asc(m)
187
-
Surface
Road
Notes & Comments
(01/12/04) 17 months after snapping my (R) achilles tendon and told i would never run again
Quality: 7
Effort: 10
Conditions: Overcast,Rain
Course: floria london marathon
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.02 |
5km |
25:04 |
8:04 |
55.20 |
5M |
41:31 |
8:18 |
54.16 |
10km |
52:16 |
8:25 |
53.67 |
10M |
1:26:34 |
8:39 |
53.50 |
Half |
1:55:15 |
8:48 |
52.73 |
20M |
3:00:29 |
9:01 |
53.35 |
Mara |
4:00:17 |
9:10 |
53.44 |
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