Sat 9th Jun 2012 at 11:00am by Hicky

Run > Race

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Time
49:50
Miles
6.15
Min/mi
8:06
Pacing
78%
WAVA
61.07
Cals
735
Asc(m)
245
Hillscore
17
Surface
Trail

race

Notes & Comments

Grasmere Gallop 10k Trail race
====

1) - 1m - 7:46(7:46/m) - 118cal

2) - 1m - 8:30(8:30/m) - 122cal

3) - 1m - 7:57(7:57/m) - 122cal

4) - 1m - 9:23(9:23/m) - 115cal

5) - 1m - 7:59(7:59/m) - 119cal

6) - 1m - 7:11(7:11/m) - 121cal

7) - 0.15m - 1:04(6:58/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

7:46 8:30 7:57 9:23 7:59 7:11 1:04

Pin Map

Grasmere Gallop 10K

0mi in 0

Pace

13%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	5/1
0.50	3:46	1:46	7:04	6/9
0.75	5:47	2:01	8:05	27/0
1.00	7:41	1:54	7:35	17/8
1.25	9:45	2:03	8:14	26/1
1.50	12:11	2:27	9:46	13/2
1.75	14:03	1:52	7:26	0/31
2.00	16:11	2:08	8:33	8/15
2.25	18:13	2:02	8:08	7/4
2.50	20:21	2:08	8:32	8/22
2.75	22:10	1:49	7:15	0/18
3.00	24:08	1:59	7:54	5/12
3.25	26:33	2:25	9:40	10/1
3.50	28:47	2:14	8:56	15/1
3.75	31:30	2:43	10:52	4/14
4.00	33:31	2:01	8:03	19/13
4.25	35:19	1:47	7:10	4/24
4.50	37:09	1:50	7:21	4/6
4.75	39:48	2:39	10:37	33/1
5.00	41:31	1:42	6:50	1/26
5.25	43:13	1:43	6:51	9/4
5.50	45:02	1:49	7:15	1/7
5.75	46:54	1:51	7:26	3/2
6.00	48:42	1:48	7:14	0/2
6.15	49:47	1:05	7:06	5/2

Elevation

Asc 245m, Range 88m, Flat prediction 47:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 7.0%	9:16
33 12.9%	9:17
27 5.0%	8:04
22 5.3%	11:40
15 8.0%	6:44
14 4.6%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.42%	More
800m	3:23	6:49	59.17%	More
1km	4:19	6:56	60.60%	More
Mile	7:04	7:04	62.72%	More
5k	25:16	8:08	59.72%	More
5 miles	40:58	8:12	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:10	7:47	62.44
5M	40:01	8:00	61.49
10km	50:23	8:07	61.03
10M	1:23:26	8:21	60.96
Half	1:51:05	8:29	60.14
20M	2:53:57	8:42	60.86
Mara	3:51:35	8:50	60.96

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