Sun 10th Jun 2012 at 11:00am by princesszee
Run > General
-
Time
1:07:18
-
Miles
6.20
-
Min/mi
10:51
-
Pacing
88%
-
WAVA
44.07
-
Cals
740
-
Asc(m)
140
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:26(10:26/m) - 125cal - 5.75/12.35mph
2) 1m - 11:00(11:00/m) - 121cal - 5.46/7.36mph
3) 1m - 10:11(10:11/m) - 121cal - 5.89/8.04mph
4) 1m - 10:49(10:49/m) - 122cal - 5.55/9.46mph
5) 1m - 11:30(11:30/m) - 113cal - 5.22/9.5mph
6) 1m - 11:42(11:42/m) - 116cal - 5.13/6.5mph
7) 0.2m - 1:41(8:33/m) - 22cal - 7.02/7.94mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 3.3%
Pace Zone: 8:40-8:59/m: 4%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 4.7%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 9.1%
Pace Zone: 10:20-10:39/m: 8%
Pace Zone: 10:40-10:59/m: 10%
Pace Zone: 11:00-11:19/m: 10.8%
Pace Zone: 11:20-11:39/m: 7.4%
Pace Zone: 11:40-11:59/m: 6%
Pace Zone: 12:00-12:19/m: 4.4%
Pace Zone: 12:20-12:39/m: 3.2%
Pace Zone: 12:40-12:59/m: 2.7%
Pace Zone: 13:00-13:19/m: 2.2%
Pace Zone: 13:40-13:59/m: 1.3%
Max Speed
===
12.35mph
10:26 11:00 10:11 10:49 11:30 11:42 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
0/0 |
0.50 |
5:00 |
2:50 |
11:19 |
0/0 |
0.75 |
7:52 |
2:52 |
11:29 |
0/0 |
1.00 |
10:25 |
2:33 |
10:13 |
0/0 |
1.25 |
13:21 |
2:56 |
11:45 |
0/0 |
1.50 |
15:54 |
2:32 |
10:10 |
0/0 |
1.75 |
18:41 |
2:47 |
11:08 |
0/0 |
2.00 |
21:25 |
2:44 |
10:57 |
0/0 |
2.25 |
23:54 |
2:29 |
9:56 |
0/0 |
2.50 |
26:04 |
2:10 |
8:40 |
0/0 |
2.75 |
28:43 |
2:39 |
10:36 |
0/0 |
3.00 |
31:36 |
2:53 |
11:33 |
0/0 |
3.25 |
34:24 |
2:48 |
11:12 |
0/0 |
3.50 |
37:00 |
2:36 |
10:26 |
0/0 |
3.75 |
39:58 |
2:58 |
11:52 |
0/0 |
4.00 |
42:19 |
2:20 |
9:21 |
0/0 |
4.25 |
45:09 |
2:50 |
11:21 |
0/0 |
4.50 |
47:49 |
2:41 |
10:42 |
0/0 |
4.75 |
50:50 |
3:01 |
12:02 |
0/0 |
5.00 |
53:54 |
3:04 |
12:17 |
0/0 |
5.25 |
56:48 |
2:54 |
11:35 |
0/0 |
5.50 |
59:54 |
3:06 |
12:26 |
0/0 |
5.75 |
1:02:48 |
2:54 |
11:35 |
0/0 |
6.00 |
1:05:35 |
2:47 |
11:09 |
0/0 |
6.20 |
1:07:18 |
1:43 |
8:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
37.34% |
More |
800m |
4:31 |
9:06 |
41.73% |
More |
1km |
5:48 |
9:20 |
42.45% |
More |
Mile |
9:59 |
9:59 |
42.24% |
More |
5k |
32:56 |
10:36 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.32 |
5km |
32:21 |
10:25 |
45.54 |
5M |
53:35 |
10:43 |
44.48 |
10km |
1:07:27 |
10:51 |
44.07 |
10M |
1:51:42 |
11:10 |
43.87 |
Half |
2:28:44 |
11:21 |
43.05 |
20M |
3:52:54 |
11:39 |
43.36 |
Mara |
5:10:05 |
11:50 |
43.20 |
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