Running > General

10th Jun 2012 at 10am by Hornetsman

  • 41:51
    Time
  • 5.07
    Miles
  • 8:15
    Min/mi
  • 740
    Cals
  • road
    Surface

 

Notes & Comments

41:51

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:44 1:44 0.25 6:55 0/0
2 3:35 1:52 0.50 7:26 0/0
3 5:26 1:51 0.75 7:23 0/0
4 7:20 1:54 1.00 7:36 0/0
5 9:18 1:58 1.25 7:51 0/0
6 11:15 1:57 1.50 7:49 0/0
7 13:17 2:02 1.75 8:07 0/0
8 15:19 2:02 2.00 8:08 0/0
9 17:26 2:07 2.25 8:27 0/0
10 19:27 2:02 2.50 8:06 0/0
11 21:41 2:14 2.75 8:54 0/0
12 23:48 2:07 3.00 8:27 0/0
13 25:58 2:10 3.25 8:42 0/0
14 28:11 2:13 3.50 8:51 0/0
15 30:24 2:13 3.75 8:53 0/0
16 32:36 2:12 4.00 8:46 0/0
17 34:48 2:12 4.25 8:49 0/0
18 37:01 2:13 4.50 8:52 0/0
19 39:15 2:14 4.75 8:58 0/0
20 41:19 2:04 5.00 8:16 0/0
21 41:51 32 5.07 7:53 0/0

Elevation

Asc 45m, Desc 46m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 57.83%
Dist Time Per Mile WAVA
1M 7:29 7:29 55.34
5km 24:54 8:01 57.83
5M 41:14 8:15 57.73
10km 51:55 8:21 57.73
10M 1:25:58 8:36 57.19
Half 1:54:28 8:44 56.60
20M 2:59:15 8:58 56.57
Mara 3:58:39 9:07 56.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
4.9%
8:09
NW
0.63
12.4%
8:24
N
0.72
14.2%
8:18
NE
1.08
21.3%
8:31
W
0.68
13.5%
7:55
E
0.54
10.6%
8:04
SW
0.64
12.7%
8:32
S
0.52
10.3%
8:10
SE
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