Sun 10th Jun 2012 at 9:00am by Jock Itch

Run > Race
  • Time
    58:59
  • Miles
    10.07
  • Min/mi
    5:51
  • WAVA
    78.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Dorking 10. 15th place. lack of recent miles but pleased with run. 4th V40
5.39 5.54 5.48 5.50 5.47 5.56 5.42 6.04 6.03 5.56 0.17
Psimon
Off the back of limited mileage that is an impressive run. Well done! I did a 10 miler a few weeks back and was 30 seconds slower, but came 15th and 4th V40 :), obviously competition a tad stiffer where you are

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 77.19
5km 17:12 5:32 79.85
5M 28:19 5:40 78.79
10km 35:33 5:43 78.29
10M 58:33 5:51 78.47
Half 1:17:43 5:56 77.56
20M 2:01:06 6:03 78.87
Mara 2:40:43 6:08 79.24
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