-
Time
2:25:14
-
Miles
13.20
-
Min/mi
11:00
-
Pacing
93%
-
WAVA
40.77
-
Cals
1589
-
BPM
140
-
%MHR
73.5
-
B/mi
1537
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Bassingbourne Heroes Half. Muggy day. Ought to suit muggles, doesnt suit me so clearly i have it in me to be a wizard.
Not the best idea to take 2 weeks off nursing injuries and then roll into town to run a half marathon. Also not the best idea to bemoan your running buddy for drinking energy drinks pre run and then be the one that needs the loo a mile in to the run.
Neither myself or KK or great form, guess the training saw to that. Groin niggly, right knee didnt take kindly to shoving KK up the hill *dont thrust me* and carried a stone in my shoe for 13.1m for good measure.
Despite all this i quite enjoyed this half, first time i have done it, suspect it wont be the last.
Spotted a dead badger on the way home, must be a good omen.
Split Summary
====
1) - 1m - 10:28(10:29/m) - 126bpm avge - 134bpm max - 118cal
2) - 0.99m - 11:01(11:06/m) - 129bpm avge - 145bpm max - 118cal
3) - 1.03m - 11:13(10:54/m) - 131bpm avge - 136bpm max - 126cal
4) - 0.94m - 10:09(10:46/m) - 134bpm avge - 140bpm max - 113cal
5) - 1.98m - 20:56(10:34/m) - 140bpm avge - 147bpm max - 239cal
6) - 0.98m - 11:08(11:24/m) - 137bpm avge - 145bpm max - 117cal
7) - 1.01m - 11:29(11:25/m) - 140bpm avge - 157bpm max - 121cal
8) - 0.98m - 11:01(11:17/m) - 137bpm avge - 155bpm max - 117cal
9) - 1.04m - 11:38(11:14/m) - 147bpm avge - 161bpm max - 126cal
10) - 0.94m - 10:07(10:43/m) - 147bpm avge - 156bpm max - 115cal
11) - 0.99m - 10:54(11:04/m) - 147bpm avge - 154bpm max - 120cal
12) - 1.23m - 14:00(11:25/m) - 152bpm avge - 158bpm max - 146cal
13) - 0.11m - 1:10(10:43/m) - 158bpm avge - 160bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 49-148bpm (Sub 70%): 77.8%
HR Zone: 148-155bpm (71-75%): 18.2%
HR Zone: 155-162bpm (76-80%): 4%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 10%
Pace Zone: 10:20-10:39/mile: 15.3%
Pace Zone: 10:40-10:59/mile: 19%
Pace Zone: 11:00-11:19/mile: 15%
Pace Zone: 11:20-11:39/mile: 11.2%
Pace Zone: 11:40-11:59/mile: 6.7%
Pace Zone: 12:00-12:19/mile: 4.7%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.5%
10:28 11:01 11:13 10:09 20:56 11:08 11:29 11:01 11:38 10:07 10:54 14:00 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:03 |
5:03 |
10:06 |
123 78-134 |
1242 |
3/1 |
| 1.00 |
10:27 |
5:24 |
10:49 |
125 122-130 |
1352 |
2/2 |
| 1.50 |
16:04 |
5:36 |
11:12 |
131 121-145 |
1468 |
4/5 |
| 2.00 |
21:34 |
5:31 |
11:01 |
127 123-131 |
1400 |
4/0 |
| 2.50 |
27:05 |
5:30 |
11:01 |
130 125-135 |
1431 |
3/3 |
| 3.00 |
32:27 |
5:23 |
10:46 |
133 129-135 |
1431 |
2/1 |
| 3.50 |
37:58 |
5:30 |
11:00 |
133 125-136 |
1464 |
3/1 |
| 4.00 |
43:15 |
5:17 |
10:34 |
136 134-140 |
1437 |
1/2 |
| 4.50 |
48:33 |
5:18 |
10:36 |
138 130-143 |
1463 |
3/2 |
| 5.00 |
53:49 |
5:16 |
10:32 |
139 132-144 |
1464 |
1/4 |
| 5.50 |
59:01 |
5:13 |
10:25 |
143 138-147 |
1490 |
2/2 |
| 6.00 |
1:04:23 |
5:21 |
10:43 |
142 136-146 |
1522 |
2/2 |
| 6.50 |
1:10:11 |
5:49 |
11:37 |
139 121-144 |
1615 |
3/1 |
| 7.00 |
1:15:49 |
5:37 |
11:15 |
135 123-139 |
1518 |
3/0 |
| 7.50 |
1:21:21 |
5:32 |
11:04 |
137 132-139 |
1516 |
2/1 |
| 8.00 |
1:27:15 |
5:54 |
11:48 |
142 132-156 |
1676 |
10/0 |
| 8.50 |
1:32:44 |
5:29 |
10:58 |
134 130-139 |
1469 |
2/6 |
| 9.00 |
1:38:27 |
5:43 |
11:26 |
143 134-155 |
1636 |
6/0 |
| 9.50 |
1:44:16 |
5:49 |
11:38 |
150 145-161 |
1745 |
7/2 |
| 10.00 |
1:49:38 |
5:22 |
10:45 |
143 135-148 |
1537 |
0/11 |
| 10.50 |
1:55:01 |
5:22 |
10:45 |
150 140-156 |
1611 |
4/3 |
| 11.00 |
2:00:29 |
5:28 |
10:57 |
145 141-148 |
1588 |
0/4 |
| 11.50 |
2:05:56 |
5:27 |
10:54 |
145 141-152 |
1581 |
2/4 |
| 12.00 |
2:11:27 |
5:31 |
11:01 |
151 149-155 |
1664 |
2/5 |
| 12.50 |
2:17:01 |
5:34 |
11:07 |
153 149-158 |
1702 |
1/2 |
| 13.00 |
2:22:59 |
5:59 |
11:58 |
150 143-153 |
1794 |
0/4 |
| 13.20 |
2:25:14 |
2:15 |
11:05 |
155 149-160 |
1718 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
49.63 |
| 5km |
28:18 |
9:07 |
46.78 |
| 5M |
48:28 |
9:42 |
44.38 |
| 10km |
1:01:58 |
9:58 |
43.38 |
| 10M |
1:46:06 |
10:37 |
41.85 |
| Half |
2:23:59 |
10:59 |
40.48 |
| 20M |
3:52:19 |
11:37 |
39.76 |
| Mara |
5:15:16 |
12:02 |
39.07 |
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