Sun 10th Jun 2012 at 9:00am by amys dad

Run > Race

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Time
1:24:12
Miles
13.19
Min/mi
6:23
Pacing
96%
WAVA
76.41
Cals
1541
Asc(m)
78
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 115cal

2) - 1m - 6:17(6:17/m) - 116cal

3) - 1m - 6:22(6:22/m) - 117cal

4) - 1m - 6:15(6:15/m) - 116cal

5) - 1m - 6:19(6:19/m) - 117cal

6) - 1m - 6:17(6:17/m) - 117cal

7) - 1m - 6:29(6:29/m) - 118cal

8) - 1m - 6:41(6:41/m) - 118cal

9) - 1m - 6:35(6:35/m) - 118cal

10) - 1m - 6:26(6:26/m) - 116cal

11) - 1m - 6:22(6:22/m) - 118cal

12) - 1m - 6:19(6:19/m) - 116cal

13) - 1m - 6:19(6:19/m) - 117cal

14) - 0.19m - 1:10(6:04/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 31.6%

Pace Zone: 6:20-6:39/mile: 35.2%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 2%

6:20 6:17 6:22 6:15 6:19 6:17 6:29 6:41 6:35 6:26 6:22 6:19 6:19 1:10

	amys dad help for heroes half. went as well as i could have hoped really. not looking forward to it at all, hung in there at times, switched off for a couple of mles, but got back on track. finished 8th out off 550 runners, and a nice trophy for 2nd vet 40 ! d have hoped really.
	Bunny007 Well done mate, your making a habit of this. Good on you
	brotherjohn Nice one Martin, getting a collection of those vet trophies!
	Tash01 Well done lovely, you trophy cabinet is going to look better than Arsenal's at this rate. x

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:14	3:14	6:27	0/0
1.00	6:21	3:07	6:14	0/0
1.50	9:27	3:07	6:13	0/0
2.00	12:38	3:11	6:22	0/0
2.50	15:50	3:12	6:23	0/0
3.00	19:00	3:11	6:21	0/0
3.50	22:09	3:09	6:17	0/0
4.00	25:16	3:07	6:13	0/0
4.50	28:24	3:09	6:17	0/0
5.00	31:34	3:10	6:20	0/0
5.50	34:42	3:08	6:15	0/0
6.00	37:51	3:10	6:20	0/0
6.50	41:05	3:13	6:26	0/0
7.00	44:20	3:16	6:31	0/0
7.50	47:37	3:17	6:34	0/0
8.00	51:02	3:24	6:49	0/0
8.50	54:14	3:13	6:25	0/0
9.00	57:37	3:23	6:45	0/0
9.50	1:00:56	3:19	6:38	0/0
10.00	1:04:03	3:06	6:13	0/0
10.50	1:07:14	3:12	6:24	0/0
11.00	1:10:24	3:10	6:20	0/0
11.50	1:13:33	3:09	6:17	0/0
12.00	1:16:44	3:11	6:21	0/0
12.50	1:19:53	3:09	6:19	0/0
13.00	1:23:03	3:09	6:19	0/0
13.19	1:24:13	1:10	6:07	0/0

Elevation

Asc 78m, Range 0m, Flat prediction 1:24:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.18%	More
800m	3:03	6:09	62.29%	More
1km	3:50	6:11	64.68%	More
Mile	6:12	6:12	68.20%	More
5k	19:31	6:17	73.71%	More
5 miles	31:28	6:18	74.38%	More
10k	39:12	6:19	74.53%	More
10 miles	1:03:57	6:24	75.50%	More
Half	1:23:37	6:23	76.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	83.97
5km	17:21	5:35	82.88
5M	29:10	5:50	80.24
10km	37:00	5:57	78.96
10M	1:02:13	6:13	77.60
Half	1:23:34	6:23	75.84
20M	2:12:42	6:38	75.68
Mara	2:58:14	6:48	75.13

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