Running > Race

10th Jun 2012 at 9am by KoughKandi

  • 2:25:09
    Time
  • 13.11
    Miles
  • 11:04
    Min/mi
  • 49.94
    WAVA
  • 871
    Cals
  • 165
    bpm
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very warm
10:25 11:05 10:50 10:49 10:30 10:33 11:24

Pace

3% 7% 60% 30%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 5:03 5:03 0.50 10:05 135 90-157 1362 0/0
2 10:25 5:22 1.00 10:44 152 145-157 1631 0/0
3 16:04 5:39 1.50 11:19 153 142-159 1731 0/0
4 21:30 5:26 2.00 10:52 157 152-161 1706 0/0
5 26:55 5:25 2.50 10:51 159 156-163 1725 0/0
6 32:20 5:24 3.00 10:49 165 158-169 1784 0/0
7 37:52 5:32 3.50 11:04 165 159-169 1826 0/0
8 43:09 5:17 4.00 10:34 167 161-169 1764 0/0
9 48:26 5:17 4.50 10:34 170 166-174 1796 0/0
10 53:38 5:13 5.00 10:25 173 170-176 1803 0/0
11 58:51 5:13 5.50 10:25 176 174-178 1833 0/0
12 1:04:11 5:20 6.00 10:40 177 172-179 1888 0/0
13 1:09:57 5:46 6.50 11:32 177 168-179 2042 0/0
14 1:15:35 5:38 7.00 11:15 173 163-177 1946 0/0
15 1:21:07 5:33 7.50 11:06 174 171-176 1931 0/0
16 1:23:29 2:22 7.68 12:47 177 174-178 2262 0/0

Heart

7% 44% 49%
165bpm (179 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 349m, Desc 338m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KAYANO

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 39.22% More
800m 5:00 10:04 41.61% More
1km 6:18 10:09 41.25% More
Mile 10:23 10:23 46.8% More
5k 32:51 10:34 49.24% More
5 miles 53:33 10:43 49.7% More
10k 1:06:28 10:42 50.37% More

Predictions

Best WAVA 51.26%
Dist Time Per Mile WAVA
1M 9:29 9:29 51.24
5km 31:33 10:09 51.26
5M 52:15 10:27 50.94
10km 1:05:47 10:35 50.90
10M 1:48:56 10:54 50.32
Half 2:25:02 11:04 49.55
20M 3:47:07 11:21 49.31
Mara 5:02:23 11:32 49.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.91
24.8%
10:33
NW
0.35
4.5%
10:12
N
0.34
4.5%
10:03
NE
0.88
11.5%
10:49
W
0.39
5%
10:52
E
2.35
30.6%
11:08
SW
1.18
15.3%
11:16
S
0.29
3.8%
10:45
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close