Sun 10th Jun 2012 at 9:00am by KoughKandi

Run > Race

The Heroes Half Marathon

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Time
2:25:09
Miles
13.11
Min/mi
11:04
Pacing
94%
WAVA
49.16
Cals
871
BPM
165
%MHR
87.7
B/mi
1825
Asc(m)
349
Surface
Road

Notes & Comments

Garmin stop on mile 7.62. so only HR data for that. Ran with CY the Royston Bassingbourne half marathon.

10:25 11:05 10:50 10:49 10:30 10:33 11:24

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	135 90-157	1362	0/0
1.00	10:25	5:22	10:44	152 145-157	1631	0/0
1.50	16:04	5:39	11:19	153 142-159	1731	0/0
2.00	21:30	5:26	10:52	157 152-161	1706	0/0
2.50	26:55	5:25	10:51	159 156-163	1725	0/0
3.00	32:20	5:24	10:49	165 158-169	1784	0/0
3.50	37:52	5:32	11:04	165 159-169	1826	0/0
4.00	43:09	5:17	10:34	167 161-169	1764	0/0
4.50	48:26	5:17	10:34	170 166-174	1797	0/0
5.00	53:38	5:13	10:25	173 170-176	1803	0/0
5.50	58:51	5:13	10:25	176 174-178	1833	0/0
6.00	1:04:11	5:20	10:40	177 172-179	1888	0/0
6.50	1:09:57	5:46	11:32	177 168-179	2042	0/0
7.00	1:15:35	5:38	11:15	173 163-177	1947	0/0
7.50	1:21:07	5:33	11:06	174 171-176	1931	0/0
7.69	1:23:29	2:22	12:19	177 174-178	2181	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 0m, Flat prediction 2:25:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.22%	More
800m	5:00	10:04	41.61%	More
1km	6:18	10:09	42.98%	More
Mile	10:23	10:23	44.48%	More
5k	32:51	10:34	49.13%	More
5 miles	53:33	10:43	49.16%	More
10k	1:06:28	10:42	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	30:33	9:50	52.82
5M	51:08	10:14	51.48
10km	1:04:41	10:25	50.95
10M	1:48:16	10:50	50.10
Half	2:25:02	11:04	48.83
20M	3:49:17	11:28	48.55
Mara	5:07:07	11:43	47.97

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