Running > Race

10th Jun 2012 at 10am by TooLate

  • 40:44
    Time
  • 5.00
    Miles
  • 8:09
    Min/mi
  • mixed
    Surface

 

Notes & Comments

  • warm

Kit

  • Nike Lunarglide

Predictions

Best WAVA 65.20%
Dist Time Per Mile WAVA
1M 7:24 7:24 62.33
5km 24:36 7:55 65.20
5M 40:44 8:09 65.09
10km 51:17 8:15 65.10
10M 1:24:56 8:30 64.75
Half 1:53:04 8:38 64.24
20M 2:57:04 8:51 64.41
Mara 3:55:45 9:00 64.97

Bespoke Fields

Issues

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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