Sun 10th Jun 2012 at 9:00am by Roofus

Run > Race

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Time
1:24:38
Miles
9.99
Min/mi
8:28
Pacing
91%
WAVA
62.75
Cals
979
BPM
170
%MHR
85.8
B/mi
1439
Asc(m)
460
Hillscore
10
Surface
Road

Notes & Comments

Dorking 10 Mile - PB Wheeeeeee

====

1) - 1m - 8:18(8:18/m) - 159bpm avge - 166bpm max - 88cal

2) - 1m - 8:36(8:36/m) - 167bpm avge - 172bpm max - 98cal

3) - 1m - 8:30(8:30/m) - 167bpm avge - 171bpm max - 97cal

4) - 1m - 8:08(8:08/m) - 173bpm avge - 177bpm max - 96cal

5) - 1m - 8:44(8:44/m) - 172bpm avge - 176bpm max - 103cal

6) - 1m - 8:27(8:27/m) - 170bpm avge - 174bpm max - 98cal

7) - 1m - 8:19(8:19/m) - 172bpm avge - 174bpm max - 97cal

8) - 1m - 8:34(8:34/m) - 172bpm avge - 177bpm max - 100cal

9) - 1m - 8:56(8:56/m) - 173bpm avge - 177bpm max - 105cal

10) - 0.99m - 8:06(8:09/m) - 175bpm avge - 183bpm max - 97cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 3%

HR Zone: 156-163bpm (71-75%): 4.5%

HR Zone: 163-170bpm (76-80%): 35.7%

HR Zone: 170-177bpm (81-85%): 55.6%

HR Zone: 177-184bpm (86-90%): 1.2%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%

8:18 8:36 8:30 8:08 8:44 8:27 8:19 8:34 8:56 8:06

Pin Map

0mi in 0

Pace

21%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	152 106-161	1231	1/2
1.00	8:15	4:12	8:25	163 160-166	1371	3/0
1.50	12:40	4:25	8:50	167 163-172	1476	17/4
2.00	16:51	4:11	8:22	167 164-169	1397	0/9
2.50	21:01	4:09	8:18	168 165-171	1395	1/5
3.00	25:21	4:21	8:42	166 163-169	1443	4/2
3.50	29:35	4:14	8:28	171 168-174	1447	15/10
4.00	33:29	3:54	7:48	174 172-176	1357	1/8
4.50	37:33	4:04	8:08	174 172-176	1416	2/4
5.00	42:14	4:41	9:21	171 168-175	1600	16/0
5.50	46:24	4:10	8:20	171 169-174	1426	2/10
6.00	50:41	4:16	8:32	170 167-172	1452	6/11
6.50	54:55	4:15	8:29	171 170-173	1451	2/4
7.00	59:01	4:06	8:11	172 171-173	1408	2/7
7.50	1:03:22	4:22	8:43	172 170-174	1500	12/1
8.00	1:07:35	4:12	8:25	172 167-177	1446	5/18
8.50	1:12:00	4:26	8:51	173 168-175	1532	8/5
9.00	1:16:31	4:30	9:00	173 169-177	1558	16/9
9.50	1:20:44	4:13	8:27	174 172-176	1470	5/15
9.99	1:24:56	4:12	8:32	177 172-183	1510	6/8

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 460m, Range 22m, Flat prediction 1:22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:42
20 2.4%	9:09
20 2.0%	9:18
20 2.4%	9:08
20 4.6%	9:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.83
5km	24:51	8:00	63.66
5M	40:57	8:11	63.04
10km	51:26	8:17	62.84
10M	1:24:43	8:28	62.74
Half	1:52:28	8:35	61.67
20M	2:55:18	8:46	62.12
Mara	3:52:42	8:53	61.90

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