Sun 10th Jun 2012 at 9:00am by Icedancer

Run > Race
  • Time
    1:45:23
  • Miles
    10.00
  • Min/mi
    10:32
  • WAVA
    53.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Dorking 10 - went well to mile 6 then hamstring became a guitar string and the rest was a bit of a shambles !
Poots
Such a shame! You were looking so strong too (and still did at the end!). Good sign of things to come when your guitar is sorted!

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.94
5km 30:31 9:49 54.61
5M 50:33 10:07 53.82
10km 1:03:38 10:14 53.54
10M 1:45:23 10:32 53.28
Half 2:20:18 10:43 52.27
20M 3:39:43 10:59 52.54
Mara 4:52:32 11:10 52.27
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