Sun 10th Jun 2012 at 9:00am by speedsailz
Run > General
-
Time
50:34
-
Miles
6.28
-
Min/mi
8:03
-
Pacing
93%
-
WAVA
56.58
-
Cals
703
-
BPM
183
-
%MHR
107
-
B/mi
1474
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:46(7:41/m) - 166bpm avge - 177bpm max - 56cal
2) - 0.62m - 4:43(7:36/m) - 178bpm avge - 181bpm max - 64cal
3) - 0.62m - 4:42(7:33/m) - 181bpm avge - 184bpm max - 65cal
4) - 0.62m - 5:05(8:11/m) - 185bpm avge - 188bpm max - 72cal
5) - 0.62m - 5:03(8:08/m) - 187bpm avge - 189bpm max - 72cal
6) - 0.62m - 5:05(8:11/m) - 186bpm avge - 188bpm max - 72cal
7) - 0.62m - 5:11(8:20/m) - 188bpm avge - 190bpm max - 74cal
8) - 0.62m - 5:14(8:25/m) - 188bpm avge - 189bpm max - 75cal
9) - 0.62m - 5:01(8:05/m) - 188bpm avge - 190bpm max - 72cal
10) - 0.62m - 5:09(8:17/m) - 190bpm avge - 192bpm max - 73cal
11) - 0.07m - 34(8:29/m) - 193bpm avge - 193bpm max - 8cal
12) - 0m - 1(7:28:36/m) - 167bpm avge - 167bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 17.6%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.4%
4:46 4:43 4:42 5:05 5:03 5:05 5:11 5:14 5:01 5:09 34 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
147 103-169 |
1075 |
0/0 |
0.50 |
3:45 |
1:55 |
7:40 |
173 169-177 |
1327 |
0/0 |
0.75 |
5:43 |
1:58 |
7:53 |
176 174-181 |
1387 |
0/0 |
1.00 |
7:36 |
1:53 |
7:32 |
177 176-178 |
1334 |
0/0 |
1.25 |
9:32 |
1:56 |
7:44 |
179 178-180 |
1385 |
0/0 |
1.50 |
11:26 |
1:54 |
7:34 |
179 176-180 |
1355 |
0/0 |
1.75 |
13:21 |
1:56 |
7:42 |
182 180-183 |
1402 |
0/0 |
2.00 |
15:15 |
1:54 |
7:35 |
183 182-184 |
1387 |
0/0 |
2.25 |
17:16 |
2:01 |
8:06 |
184 183-186 |
1490 |
0/0 |
2.50 |
19:24 |
2:08 |
8:30 |
187 185-189 |
1590 |
0/0 |
2.75 |
21:29 |
2:05 |
8:22 |
188 186-189 |
1572 |
0/0 |
3.00 |
23:31 |
2:01 |
8:05 |
187 186-188 |
1512 |
0/0 |
3.25 |
25:34 |
2:03 |
8:14 |
186 185-187 |
1530 |
0/0 |
3.50 |
27:33 |
1:59 |
7:56 |
186 185-187 |
1475 |
0/0 |
3.75 |
29:34 |
2:01 |
8:04 |
187 186-188 |
1507 |
0/0 |
4.00 |
31:44 |
2:10 |
8:41 |
188 186-190 |
1633 |
0/0 |
4.25 |
33:47 |
2:03 |
8:14 |
188 187-190 |
1546 |
0/0 |
4.50 |
35:47 |
2:00 |
7:59 |
187 187-189 |
1491 |
0/0 |
4.75 |
37:59 |
2:11 |
8:46 |
188 187-189 |
1648 |
0/0 |
5.00 |
40:02 |
2:04 |
8:15 |
188 187-189 |
1549 |
0/0 |
5.25 |
41:55 |
1:53 |
7:32 |
189 188-189 |
1424 |
0/0 |
5.50 |
44:04 |
2:09 |
8:34 |
188 187-189 |
1611 |
0/0 |
5.75 |
46:10 |
2:07 |
8:26 |
189 187-190 |
1595 |
0/0 |
6.00 |
48:19 |
2:08 |
8:33 |
190 189-191 |
1624 |
0/0 |
6.25 |
50:16 |
1:58 |
7:51 |
192 191-193 |
1506 |
0/0 |
6.28 |
50:33 |
17 |
9:26 |
193 193-193 |
1820 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
56.82 |
5km |
23:59 |
7:43 |
58.14 |
5M |
39:43 |
7:57 |
57.06 |
10km |
50:00 |
8:03 |
56.56 |
10M |
1:22:48 |
8:17 |
56.40 |
Half |
1:50:14 |
8:25 |
55.59 |
20M |
2:52:38 |
8:38 |
56.24 |
Mara |
3:49:50 |
8:46 |
56.33 |
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