Sun 10th Jun 2012 at 9:00am by speedsailz

Run > General

  • Time
    50:34
  • Miles
    6.28
  • Min/mi
    8:03
  • Pacing
    93%
  • WAVA
    56.58
  • Cals
    703
  • BPM
    183
  • %MHR
    107
  • B/mi
    1474
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:46(7:41/m) - 166bpm avge - 177bpm max - 56cal

2) - 0.62m - 4:43(7:36/m) - 178bpm avge - 181bpm max - 64cal

3) - 0.62m - 4:42(7:33/m) - 181bpm avge - 184bpm max - 65cal

4) - 0.62m - 5:05(8:11/m) - 185bpm avge - 188bpm max - 72cal

5) - 0.62m - 5:03(8:08/m) - 187bpm avge - 189bpm max - 72cal

6) - 0.62m - 5:05(8:11/m) - 186bpm avge - 188bpm max - 72cal

7) - 0.62m - 5:11(8:20/m) - 188bpm avge - 190bpm max - 74cal

8) - 0.62m - 5:14(8:25/m) - 188bpm avge - 189bpm max - 75cal

9) - 0.62m - 5:01(8:05/m) - 188bpm avge - 190bpm max - 72cal

10) - 0.62m - 5:09(8:17/m) - 190bpm avge - 192bpm max - 73cal

11) - 0.07m - 34(8:29/m) - 193bpm avge - 193bpm max - 8cal

12) - 0m - 1(7:28:36/m) - 167bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.4%
4:46 4:43 4:42 5:05 5:03 5:05 5:11 5:14 5:01 5:09 34 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 54% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 147 103-169 1075 0/0
0.50 3:45 1:55 7:40 173 169-177 1327 0/0
0.75 5:43 1:58 7:53 176 174-181 1387 0/0
1.00 7:36 1:53 7:32 177 176-178 1334 0/0
1.25 9:32 1:56 7:44 179 178-180 1385 0/0
1.50 11:26 1:54 7:34 179 176-180 1355 0/0
1.75 13:21 1:56 7:42 182 180-183 1402 0/0
2.00 15:15 1:54 7:35 183 182-184 1387 0/0
2.25 17:16 2:01 8:06 184 183-186 1490 0/0
2.50 19:24 2:08 8:30 187 185-189 1590 0/0
2.75 21:29 2:05 8:22 188 186-189 1572 0/0
3.00 23:31 2:01 8:05 187 186-188 1512 0/0
3.25 25:34 2:03 8:14 186 185-187 1530 0/0
3.50 27:33 1:59 7:56 186 185-187 1475 0/0
3.75 29:34 2:01 8:04 187 186-188 1507 0/0
4.00 31:44 2:10 8:41 188 186-190 1633 0/0
4.25 33:47 2:03 8:14 188 187-190 1546 0/0
4.50 35:47 2:00 7:59 187 187-189 1491 0/0
4.75 37:59 2:11 8:46 188 187-189 1648 0/0
5.00 40:02 2:04 8:15 188 187-189 1549 0/0
5.25 41:55 1:53 7:32 189 188-189 1424 0/0
5.50 44:04 2:09 8:34 188 187-189 1611 0/0
5.75 46:10 2:07 8:26 189 187-190 1595 0/0
6.00 48:19 2:08 8:33 190 189-191 1624 0/0
6.25 50:16 1:58 7:51 192 191-193 1506 0/0
6.28 50:33 17 9:26 193 193-193 1820 0/0

Heart

183/193max
  • Show Beats/Mile

Elevation

Asc 109m, Range 0m, Flat prediction 50:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 56.82
5km 23:59 7:43 58.14
5M 39:43 7:57 57.06
10km 50:00 8:03 56.56
10M 1:22:48 8:17 56.40
Half 1:50:14 8:25 55.59
20M 2:52:38 8:38 56.24
Mara 3:49:50 8:46 56.33
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