Sun 10th Jun 2012 at 10:00am by lennoxr
Run > Race
-
Time
38:05
-
Miles
6.26
-
Min/mi
6:05
-
WAVA
74.21
-
Cals
744
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wargrave 10k - Running - 10:00 AM - Sunday, June 10, 2012<br /><p>Really disciplined race and enjoyable run which lead to a new pb but not quite the sub 38 that I was after. Delighted though its been a while since I have come close to this over 10k. Can I reach the next level even though the years are catching up with me. Gonna give it a good go.</p>
3.46 3.45 3.48 4.05 3.45 3.42 3.52 3.40 3.36 3.45 0.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
77.28 |
5km |
17:53 |
5:45 |
77.38 |
5M |
29:53 |
5:59 |
75.24 |
10km |
37:47 |
6:05 |
74.25 |
10M |
1:03:08 |
6:19 |
73.36 |
Half |
1:24:29 |
6:27 |
71.93 |
20M |
2:13:23 |
6:40 |
72.19 |
Mara |
2:58:30 |
6:49 |
71.93 |
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