Sun 10th Jun 2012 at 11:00am by Wicked D

Run > Race

warm

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Time
43:22
Miles
6.21
Min/mi
6:59
Pacing
96%
WAVA
67.30
Cals
926
BPM
171
%MHR
82
B/mi
1197
Asc(m)
157
Surface
Road

Notes & Comments

Woodhall Spa 10

Split Summary

====

1) - 1m - 6:55(6:55/m) - 164bpm avge - 172bpm max - 146cal

2) - 1m - 6:52(6:53/m) - 171bpm avge - 176bpm max - 151cal

3) - 1m - 7:03(7:03/m) - 172bpm avge - 175bpm max - 151cal

4) - 1m - 7:14(7:14/m) - 173bpm avge - 176bpm max - 151cal

5) - 1m - 7:07(7:07/m) - 174bpm avge - 176bpm max - 152cal

6) - 1m - 7:10(7:10/m) - 174bpm avge - 176bpm max - 152cal

7) - 0.16m - 1:02(6:24/m) - 176bpm avge - 177bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 3.3%

HR Zone: 162-170bpm (71-75%): 8.8%

HR Zone: 170-178bpm (76-80%): 87.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 29.6%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 2%

6:55 6:52 7:03 7:14 7:07 7:10 1:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	149 103-168	991	0/0
0.50	3:24	1:44	6:56	166 163-168	1151	0/0
0.75	5:09	1:45	7:02	169 167-171	1188	0/0
1.00	6:54	1:44	6:58	171 168-172	1190	0/0
1.25	8:36	1:42	6:49	171 169-172	1165	0/0
1.50	10:20	1:44	6:56	172 170-174	1194	0/0
1.75	12:05	1:45	7:01	173 171-176	1214	0/0
2.00	13:46	1:41	6:44	171 170-171	1151	0/0
2.25	15:31	1:45	7:00	173 171-175	1212	0/0
2.50	17:19	1:47	7:09	173 170-174	1237	0/0
2.75	19:04	1:46	7:02	171 171-172	1204	0/0
3.00	20:50	1:45	7:02	173 171-174	1216	0/0
3.25	22:37	1:48	7:11	173 171-174	1243	0/0
3.50	24:24	1:47	7:08	173 172-174	1234	0/0
3.75	26:17	1:52	7:29	174 173-175	1303	0/0
4.00	28:04	1:47	7:08	173 171-174	1234	0/0
4.25	29:49	1:46	7:03	173 171-174	1219	0/0
4.50	31:35	1:46	7:04	175 175-176	1237	0/0
4.75	33:22	1:47	7:07	174 172-175	1237	0/0
5.00	35:11	1:49	7:14	174 173-176	1259	0/0
5.25	36:59	1:48	7:12	173 172-174	1246	0/0
5.50	38:48	1:50	7:18	173 173-174	1263	0/0
5.75	40:32	1:44	6:57	174 174-175	1210	0/0
6.00	42:21	1:48	7:13	175 173-176	1263	0/0
6.16	43:23	1:02	6:28	176 176-177	1138	0/0

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 43:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:49	6:42	69.08
5M	34:28	6:54	67.90
10km	43:24	6:59	67.32
10M	1:11:52	7:11	67.18
Half	1:35:40	7:18	66.24
20M	2:29:49	7:29	67.03
Mara	3:19:28	7:37	67.13

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