Run > Race

Two castles 10K race. feel that I can do far better if I actually do some faster training. But a 2 min PB against my old soft PB from last year. Shows the improvement in 1 yr so I am happy !!

Split Summary

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1) - 1m - 6:47(6:47/m) - 175bpm avge - 185bpm max - 140cal

2) - 1m - 6:59(6:59/m) - 182bpm avge - 186bpm max - 146cal

3) - 1m - 7:21(7:21/m) - 185bpm avge - 190bpm max - 146cal

4) - 1m - 7:16(7:16/m) - 183bpm avge - 191bpm max - 147cal

5) - 1m - 7:14(7:14/m) - 184bpm avge - 189bpm max - 145cal

6) - 1m - 7:10(7:10/m) - 185bpm avge - 191bpm max - 146cal

7) - 0.23m - 1:31(6:34/m) - 192bpm avge - 195bpm max - 33cal

Heart Rate Zone Summary

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HR Zone: 40-156bpm (Sub 70%): 1.6%

HR Zone: 156-164bpm (71-75%): 0.5%

HR Zone: 164-172bpm (76-80%): 0.7%

HR Zone: 172-180bpm (81-85%): 16.3%

HR Zone: 180-189bpm (86-90%): 73.1%

HR Zone: 189-197bpm (91-95%): 7.9%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.9%