Sun 10th Jun 2012 at 10:00am by dsmed4

Run > Race

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Time
36:49
Miles
5.04
Min/mi
7:18
Pacing
94%
WAVA
57.69
Cals
642
BPM
179
%MHR
92.3
B/mi
1308
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 173bpm avge - 180bpm max - 125cal

2) - 1m - 7:18(7:18/m) - 179bpm avge - 184bpm max - 127cal

3) - 1m - 7:33(7:33/m) - 180bpm avge - 188bpm max - 129cal

4) - 1m - 7:37(7:37/m) - 180bpm avge - 190bpm max - 129cal

5) - 1m - 7:17(7:17/m) - 186bpm avge - 190bpm max - 127cal

6) - 0.04m - 14(5:58/m) - 187bpm avge - 188bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2%

HR Zone: 152-159bpm (71-75%): 0.8%

HR Zone: 159-166bpm (76-80%): 0.8%

HR Zone: 166-173bpm (81-85%): 1.2%

HR Zone: 173-180bpm (86-90%): 40.9%

HR Zone: 180-187bpm (91-95%): 48.1%

HR Zone: 187-194bpm (96-100%): 6.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.6%

6:49 7:18 7:33 7:37 7:17 14

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	154 108-175	1008	0/0
0.50	3:21	1:42	6:49	176 172-179	1201	0/0
0.75	5:01	1:41	6:43	179 177-180	1202	0/0
1.00	6:48	1:47	7:09	178 176-180	1272	0/0
1.25	8:34	1:45	7:01	179 174-180	1256	0/0
1.50	10:23	1:49	7:15	178 175-180	1291	0/0
1.75	12:15	1:52	7:29	179 175-183	1338	0/0
2.00	14:07	1:52	7:29	180 179-182	1346	0/0
2.25	16:00	1:53	7:33	181 178-183	1366	0/0
2.50	17:53	1:53	7:32	179 176-182	1347	0/0
2.75	19:45	1:52	7:30	179 175-184	1342	0/0
3.00	21:40	1:54	7:37	179 175-181	1362	0/0
3.25	23:31	1:51	7:24	179 173-181	1325	0/0
3.50	25:26	1:56	7:43	179 173-181	1382	0/0
3.75	27:21	1:54	7:38	181 177-187	1381	0/0
4.00	29:17	1:56	7:45	180 177-182	1394	0/0
4.25	31:07	1:50	7:20	185 182-186	1356	0/0
4.50	33:00	1:53	7:31	185 184-186	1391	0/0
4.75	34:51	1:51	7:24	186 183-188	1378	0/0
5.00	36:35	1:44	6:55	188 185-190	1302	0/0
5.04	36:49	14	6:03	187 186-188	1131	0/0

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 0m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.08
5km	22:03	7:06	58.28
5M	36:30	7:18	57.72
10km	45:58	7:24	57.43
10M	1:16:07	7:37	57.48
Half	1:41:20	7:44	56.77
20M	2:38:42	7:56	57.44
Mara	3:31:17	8:04	57.53

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