Sun 10th Jun 2012 at 10:00am by lildude

Run > Race

Not good

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Time
38:57
Miles
6.21
Min/mi
6:16
Pacing
94%
WAVA
68.00
Cals
615
BPM
186
%MHR
94.1
B/mi
1168
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Wargrave 10k

Lovely race through the countryside of Wargrave. I wasn't feeling on top form as unsurprisingly too much beer and pizza for dinner the night before a race isn't optimal nutrition. Last night's sleep was also terrible thanks to being anxious about missing the alarm (I'm also working today) and thanks to our very inconsiderate neighbour blaring music at 2am and then again at 4am.

That said, I still managed to push myself just under 39mins according to my watch. The course was also a little more hilly than I was expecting. There was the big hill between 3k and 4k and the lots of little hills dotted around for the rest of the route.

Very well organised and friendly race. Will definitely do this one again.

Official results:

Gun Time: 39:00
Chip Time: 38:57
Position: 31/510

3:55 3:52 3:52 4:13 3:52 3:52 3:54 3:46 3:47 3:50 6

Pin Map

Wargrave 10k

0mi in 0

Pace

26%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	160 123-177	977	0/1
0.50	3:07	1:36	6:23	178 177-180	1138	5/2
0.75	4:43	1:35	6:22	182 180-183	1158	6/0
1.00	6:14	1:31	6:05	182 181-184	1109	1/6
1.25	7:49	1:35	6:21	183 180-184	1161	2/1
1.50	9:21	1:32	6:06	186 184-188	1136	6/0
1.75	10:55	1:34	6:15	187 186-188	1168	1/3
2.00	12:32	1:37	6:30	186 184-187	1209	6/0
2.25	14:13	1:40	6:42	188 186-190	1259	11/0
2.50	15:57	1:44	6:56	189 188-191	1310	13/0
2.75	17:34	1:38	6:31	188 186-189	1226	3/3
3.00	19:04	1:30	5:58	188 187-189	1122	2/6
3.25	20:36	1:32	6:06	188 187-190	1148	0/7
3.50	22:07	1:31	6:04	188 187-189	1140	0/3
3.75	23:45	1:38	6:33	189 187-190	1238	5/0
4.00	25:17	1:32	6:08	188 186-190	1155	0/9
4.25	26:53	1:36	6:23	189 187-191	1206	4/2
4.50	28:24	1:31	6:05	189 188-190	1149	0/6
4.75	29:55	1:31	6:04	188 188-190	1140	0/6
5.00	31:27	1:32	6:09	191 189-192	1173	0/5
5.25	32:58	1:31	6:03	190 189-191	1151	0/2
5.50	34:29	1:32	6:07	191 190-192	1167	0/4
5.75	36:04	1:34	6:17	191 191-192	1200	3/2
6.00	37:38	1:35	6:18	191 190-192	1203	2/5
6.22	38:59	1:21	6:07	194 193-195	1186	1/0

Heart

186/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	6:34
12 1.8%	6:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.85%	More
800m	3:00	6:02	56.26%	More
1km	3:44	6:01	59.11%	More
Mile	6:03	6:03	62.95%	More
5k	19:06	6:09	67.68%	More
5 miles	31:19	6:16	67.55%	More
10k	38:52	6:15	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	18:51	6:04	68.60
5M	31:02	6:12	68.16
10km	38:58	6:16	67.97
10M	1:04:10	6:25	68.30
Half	1:25:08	6:30	67.66
20M	2:12:37	6:38	68.82
Mara	2:55:59	6:43	69.16

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