-
Time
42:53
-
Miles
5.75
-
Min/mi
7:27
-
Pacing
85%
-
WAVA
63.99
-
Cals
760
-
BPM
180
-
%MHR
97.3
-
B/mi
1342
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:03(8:08/m) - 170bpm avge - 180bpm max - 80cal
2) - 0.62m - 4:31(7:16/m) - 181bpm avge - 185bpm max - 82cal
3) - 0.62m - 4:24(7:05/m) - 182bpm avge - 185bpm max - 82cal
4) - 0.62m - 4:26(7:08/m) - 181bpm avge - 184bpm max - 82cal
5) - 0.62m - 4:23(7:03/m) - 180bpm avge - 182bpm max - 83cal
6) - 0.62m - 4:45(7:38/m) - 181bpm avge - 186bpm max - 83cal
7) - 0.62m - 4:53(7:51/m) - 181bpm avge - 185bpm max - 83cal
8) - 0.62m - 4:42(7:34/m) - 180bpm avge - 183bpm max - 83cal
9) - 0.62m - 4:40(7:30/m) - 182bpm avge - 185bpm max - 82cal
10) - 0.15m - 1:06(7:08/m) - 184bpm avge - 186bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 54-146bpm (Sub 70%): 0.8%
HR Zone: 146-152bpm (71-75%): 0.2%
HR Zone: 152-159bpm (76-80%): 0.5%
HR Zone: 159-165bpm (81-85%): 1%
HR Zone: 165-172bpm (86-90%): 1.9%
HR Zone: 172-178bpm (91-95%): 14.7%
HR Zone: 178-185bpm (96-100%): 76%
HR Zone: undefined: 4.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 3.5%
Pace Zone: 6:20-6:39/mile: 8.1%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 16.7%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 1.6%2Pr
5:03 4:31 4:24 4:26 4:23 4:45 4:53 4:42 4:40 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:43 |
161 108-175 |
1727 |
0/0 |
| 0.50 |
4:41 |
2:00 |
8:01 |
176 174-178 |
1411 |
0/0 |
| 0.75 |
6:33 |
1:52 |
7:28 |
177 175-180 |
1323 |
0/0 |
| 1.00 |
8:21 |
1:48 |
7:12 |
181 170-185 |
1302 |
0/0 |
| 1.25 |
10:08 |
1:47 |
7:09 |
184 183-185 |
1315 |
0/0 |
| 1.50 |
11:52 |
1:44 |
6:55 |
183 180-185 |
1265 |
0/0 |
| 1.75 |
13:40 |
1:48 |
7:11 |
182 180-183 |
1309 |
0/0 |
| 2.00 |
15:28 |
1:48 |
7:13 |
181 180-182 |
1307 |
0/0 |
| 2.25 |
17:17 |
1:49 |
7:15 |
182 180-184 |
1319 |
0/0 |
| 2.50 |
19:01 |
1:44 |
6:57 |
181 180-182 |
1257 |
0/0 |
| 2.75 |
20:41 |
1:40 |
6:41 |
180 175-181 |
1203 |
0/0 |
| 3.00 |
22:29 |
1:48 |
7:11 |
181 180-182 |
1299 |
0/0 |
| 3.25 |
24:22 |
1:53 |
7:34 |
180 179-182 |
1361 |
0/0 |
| 3.50 |
26:17 |
1:55 |
7:38 |
182 180-184 |
1391 |
0/0 |
| 3.75 |
28:14 |
1:57 |
7:47 |
180 172-186 |
1401 |
0/0 |
| 4.00 |
30:10 |
1:56 |
7:45 |
180 174-182 |
1396 |
0/0 |
| 4.25 |
32:04 |
1:54 |
7:34 |
181 180-183 |
1370 |
0/0 |
| 4.50 |
34:03 |
1:59 |
7:58 |
181 174-185 |
1442 |
0/0 |
| 4.75 |
35:56 |
1:53 |
7:32 |
180 171-183 |
1356 |
0/0 |
| 5.00 |
37:52 |
1:56 |
7:44 |
181 180-182 |
1400 |
0/0 |
| 5.25 |
39:48 |
1:56 |
7:44 |
183 180-185 |
1414 |
0/0 |
| 5.50 |
41:35 |
1:48 |
7:10 |
181 179-185 |
1299 |
0/0 |
| 5.75 |
43:24 |
1:49 |
7:19 |
184 184-186 |
1346 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
49.96% |
More |
| 800m |
3:22 |
6:47 |
57.48% |
More |
| 1km |
4:15 |
6:51 |
59.42% |
More |
| Mile |
6:59 |
6:59 |
61.43% |
More |
| 5k |
22:16 |
7:10 |
65.62% |
More |
| 5 miles |
36:51 |
7:22 |
64.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
63.91 |
| 5km |
22:20 |
7:11 |
65.41 |
| 5M |
36:59 |
7:24 |
64.33 |
| 10km |
46:33 |
7:29 |
63.82 |
| 10M |
1:17:06 |
7:43 |
63.69 |
| Half |
1:42:39 |
7:50 |
62.82 |
| 20M |
2:40:45 |
8:02 |
63.56 |
| Mara |
3:34:01 |
8:10 |
63.66 |
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