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Time
4:47:12
-
Miles 26.09
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Min/mi 11:00
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Pacing
75%
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WAVA
46.42
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Cals
3491
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Asc(m)
858
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Hillscore
78
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Surface
Trail
- 1:59 400m
- 4:06 800m
- 5:10 1k
- 8:29 Mile
- 29:38 5k
- 50:08 5mi
- 1:04:12 10k
- 1:46:33 10mi
- 2:17:38 Half
- 3:35:58 20mi
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:25(9:25/m) - 140cal - 6.37/8.33mph
2) 1m - 9:55(9:55/m) - 144cal - 6.05/7.47mph
3) 1m - 10:54(10:54/m) - 138cal - 5.5/7.36mph
4) 1m - 13:34(13:34/m) - 124cal - 4.42/6.36mph
5) 1m - 10:18(10:18/m) - 138cal - 5.82/7.03mph
6) 1m - 9:53(9:53/m) - 142cal - 6.06/7.56mph
7) 1m - 9:58(9:58/m) - 140cal - 6.02/8.13mph
8) 1m - 11:20(11:20/m) - 132cal - 5.29/8.8mph
9) 1m - 11:35(11:35/m) - 132cal - 5.18/8.45mph
10) 1m - 9:42(9:42/m) - 143cal - 6.19/7.24mph
11) 1m - 10:34(10:34/m) - 135cal - 5.68/7.66mph
12) 1m - 10:20(10:20/m) - 143cal - 5.81/7.25mph
13) 1m - 9:53(9:53/m) - 141cal - 6.07/8.41mph
14) 1m - 13:49(13:49/m) - 103cal - 4.34/6.87mph
15) 1m - 10:11(10:11/m) - 132cal - 5.89/7.69mph
16) 1m - 9:54(9:54/m) - 144cal - 6.06/7.35mph
17) 1m - 9:52(9:52/m) - 142cal - 6.08/7.76mph
18) 1m - 12:39(12:39/m) - 130cal - 4.74/7.21mph
19) 1m - 10:04(10:04/m) - 135cal - 5.96/7.29mph
20) 1m - 12:19(12:19/m) - 123cal - 4.87/7.79mph
21) 1m - 10:07(10:07/m) - 135cal - 5.93/8.63mph
22) 1m - 11:25(11:25/m) - 129cal - 5.26/7.03mph
23) 1m - 12:57(12:57/m) - 119cal - 4.63/7.62mph
24) 1m - 12:38(12:38/m) - 124cal - 4.75/7.19mph
25) 1m - 12:18(12:18/m) - 133cal - 4.88/7.1mph
26) 1m - 10:52(10:52/m) - 139cal - 5.52/7.84mph
27) 0.09m - 46(8:57/m) - 11cal - 6.71/7.98mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 5.6%
Pace Zone: 8:40-8:59/m: 7.3%
Pace Zone: 9:00-9:19/m: 8.5%
Pace Zone: 9:20-9:39/m: 11.4%
Pace Zone: 9:40-9:59/m: 9.3%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 6.2%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 14:00-14:19/m: 1.6%
Pace Zone: 14:20-14:39/m: 1.7%
Pace Zone: 14:40-14:59/m: 2%
Pace Zone: 15:00-15:19/m: 1.7%
Max Speed
===
8.8mph
===
1) 1m - 9:25(9:25/m) - 140cal - 6.37/8.33mph
2) 1m - 9:55(9:55/m) - 144cal - 6.05/7.47mph
3) 1m - 10:54(10:54/m) - 138cal - 5.5/7.36mph
4) 1m - 13:34(13:34/m) - 124cal - 4.42/6.36mph
5) 1m - 10:18(10:18/m) - 138cal - 5.82/7.03mph
6) 1m - 9:53(9:53/m) - 142cal - 6.06/7.56mph
7) 1m - 9:58(9:58/m) - 140cal - 6.02/8.13mph
8) 1m - 11:20(11:20/m) - 132cal - 5.29/8.8mph
9) 1m - 11:35(11:35/m) - 132cal - 5.18/8.45mph
10) 1m - 9:42(9:42/m) - 143cal - 6.19/7.24mph
11) 1m - 10:34(10:34/m) - 135cal - 5.68/7.66mph
12) 1m - 10:20(10:20/m) - 143cal - 5.81/7.25mph
13) 1m - 9:53(9:53/m) - 141cal - 6.07/8.41mph
14) 1m - 13:49(13:49/m) - 103cal - 4.34/6.87mph
15) 1m - 10:11(10:11/m) - 132cal - 5.89/7.69mph
16) 1m - 9:54(9:54/m) - 144cal - 6.06/7.35mph
17) 1m - 9:52(9:52/m) - 142cal - 6.08/7.76mph
18) 1m - 12:39(12:39/m) - 130cal - 4.74/7.21mph
19) 1m - 10:04(10:04/m) - 135cal - 5.96/7.29mph
20) 1m - 12:19(12:19/m) - 123cal - 4.87/7.79mph
21) 1m - 10:07(10:07/m) - 135cal - 5.93/8.63mph
22) 1m - 11:25(11:25/m) - 129cal - 5.26/7.03mph
23) 1m - 12:57(12:57/m) - 119cal - 4.63/7.62mph
24) 1m - 12:38(12:38/m) - 124cal - 4.75/7.19mph
25) 1m - 12:18(12:18/m) - 133cal - 4.88/7.1mph
26) 1m - 10:52(10:52/m) - 139cal - 5.52/7.84mph
27) 0.09m - 46(8:57/m) - 11cal - 6.71/7.98mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 5.6%
Pace Zone: 8:40-8:59/m: 7.3%
Pace Zone: 9:00-9:19/m: 8.5%
Pace Zone: 9:20-9:39/m: 11.4%
Pace Zone: 9:40-9:59/m: 9.3%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 6.2%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 14:00-14:19/m: 1.6%
Pace Zone: 14:20-14:39/m: 1.7%
Pace Zone: 14:40-14:59/m: 2%
Pace Zone: 15:00-15:19/m: 1.7%
Max Speed
===
8.8mph
9:25 9:55 10:54 13:34 10:18 9:53 9:58 11:20 11:35 9:42 10:34 10:20 9:53 13:49 10:11 9:54 9:52 12:39 10:04 12:19 10:07 11:25 12:57 12:38 12:18 10:52 46
Pin Map |
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Min/mi0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 9:25 | 9:25 | 9:25 | 15/25 |
2.00 | 19:20 | 9:55 | 9:55 | 24/6 |
3.00 | 30:14 | 10:54 | 10:54 | 49/12 |
4.00 | 43:48 | 13:34 | 13:34 | 99/0 |
5.00 | 54:06 | 10:18 | 10:18 | 3/19 |
6.00 | 1:04:00 | 9:53 | 9:53 | 23/7 |
7.00 | 1:13:59 | 9:59 | 9:59 | 11/31 |
8.00 | 1:25:19 | 11:21 | 11:21 | 70/73 |
9.00 | 1:36:54 | 11:35 | 11:35 | 31/29 |
10.00 | 1:46:35 | 9:41 | 9:41 | 15/15 |
11.00 | 1:57:10 | 10:35 | 10:35 | 19/16 |
12.00 | 2:07:29 | 10:20 | 10:20 | 11/11 |
13.00 | 2:17:22 | 9:53 | 9:53 | 0/104 |
14.00 | 2:31:12 | 13:50 | 13:50 | 105/0 |
15.00 | 2:41:22 | 10:10 | 10:10 | 21/24 |
16.00 | 2:51:17 | 9:54 | 9:54 | 25/19 |
17.00 | 3:01:08 | 9:52 | 9:52 | 7/60 |
18.00 | 3:13:48 | 12:40 | 12:40 | 62/13 |
19.00 | 3:23:52 | 10:04 | 10:04 | 7/28 |
20.00 | 3:36:11 | 12:19 | 12:19 | 54/19 |
21.00 | 3:46:18 | 10:07 | 10:07 | 9/62 |
22.00 | 3:57:44 | 11:26 | 11:26 | 9/16 |
23.00 | 4:10:39 | 12:56 | 12:56 | 42/17 |
24.00 | 4:23:17 | 12:38 | 12:38 | 31/31 |
25.00 | 4:35:35 | 12:18 | 12:18 | 47/25 |
26.00 | 4:46:27 | 10:52 | 10:52 | 8/38 |
26.09 | 4:47:13 | 46 | 8:56 | 0/0 |
Elevation
Asc 858m,
Range 191m, Flat prediction 4:45:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
132 4.2% | 11:44 |
128 7.9% | 11:42 |
117 7.8% | 12:51 |
61 5.1% | 12:35 |
44 9.3% | 11:43 |
35 1.7% | 9:48 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:59 | 8:00 | 40.97% | More |
800m | 4:06 | 8:16 | 46.39% | More |
1km | 5:10 | 8:20 | 47.99% | More |
Mile | 8:29 | 8:29 | 49.84% | More |
5k | 29:38 | 9:32 | 48.53% | More |
5 miles | 50:08 | 10:02 | 46.69% | More |
10k | 1:04:12 | 10:20 | 45.51% | More |
10 miles | 1:46:33 | 10:39 | 45.31% | More |
Half | 2:17:38 | 10:30 | 46.40% | More |
20 miles | 3:35:58 | 10:48 | 46.50% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:03 | 9:03 | 46.70 |
5km | 30:06 | 9:41 | 47.77 |
5M | 49:51 | 9:58 | 46.95 |
10km | 1:02:46 | 10:06 | 46.55 |
10M | 1:43:56 | 10:24 | 46.45 |
Half | 2:18:22 | 10:34 | 45.80 |
20M | 3:36:41 | 10:50 | 46.34 |
Mara | 4:48:29 | 11:01 | 46.42 |
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Nice picture! Looks fun, but tiring.