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Run > Race

9th Jun 2012 at 9:00am by Goofee

  • 4:47:12
    Time
  • 26.09
    Miles
  • 11:00
    Min/mi
  • 46.76
    WAVA
  • 3491
    Cals
  • Trail
    Surface

 

Notes & Comments

1 comments
9:25 9:55 10:54 13:34 10:18 9:53 9:58 11:20 11:35 9:42 10:34 10:20 9:53 13:49 10:11 9:54 9:52 12:39 10:04 12:19 10:07 11:25 12:57 12:38 12:18 10:52 46
Nice picture! Looks fun, but tiring.

Map

Pin Map

Pace

22% 2% 4% 23% 35% 14%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:25 9:25 1.00 9:25 0/0
2 19:20 9:55 2.00 9:55 0/0
3 30:14 10:54 3.00 10:54 0/0
4 43:48 13:34 4.00 13:34 0/0
5 54:06 10:18 5.00 10:18 0/0
6 1:04:00 9:53 6.00 9:53 0/0
7 1:13:59 9:59 7.00 9:59 0/0
8 1:25:19 11:21 8.00 11:21 0/0
9 1:36:54 11:35 9.00 11:35 0/0
10 1:46:35 9:41 10.00 9:41 0/0
11 1:57:10 10:35 11.00 10:35 0/0
12 2:07:29 10:20 12.00 10:20 0/0
13 2:17:22 9:53 13.00 9:53 0/0
14 2:31:12 13:50 14.00 13:50 0/0
15 2:41:22 10:10 15.00 10:10 0/0
16 2:51:17 9:54 16.00 9:54 0/0
17 3:01:08 9:52 17.00 9:52 0/0
18 3:13:48 12:40 18.00 12:40 0/0
19 3:23:52 10:04 19.00 10:04 0/0
20 3:36:11 12:19 20.00 12:19 0/0
21 3:46:18 10:07 21.00 10:07 0/0
22 3:57:44 11:26 22.00 11:26 0/0
23 4:10:39 12:56 23.00 12:56 0/0
24 4:23:17 12:38 24.00 12:38 0/0
25 4:35:35 12:18 25.00 12:18 0/0
26 4:46:27 10:52 26.00 10:52 0/0
27 4:47:13 46 26.09 8:56 0/0

Elevation

Asc 863m, Desc 803m, Range 191m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Nirvana
    7 Gold (10)

Predictions

Best WAVA 48.28%
Dist Time Per Mile WAVA
1M 9:03 9:03 46.12
5km 30:06 9:41 48.28
5M 49:51 9:58 47.51
10km 1:02:46 10:06 47.07
10M 1:43:56 10:24 46.58
Half 2:18:22 10:34 45.93
20M 3:36:41 10:50 46.25
Mara 4:48:29 11:01 46.75

Bespoke Fields

Average heart rate

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

7.75
29.7%
10:39
NW
2.91
11.1%
11:15
N
0.46
1.8%
10:22
NE
9.73
37.3%
11:26
W
1.87
7.2%
9:52
E
2.49
9.5%
11:36
SW
0.68
2.6%
9:53
S
0.2
0.8%
9:48
SE

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