BETTER WITHOUT ADS? Become a voluntary supporter

Run > Race

9th Jun 2012 at 9:00am by Liliaicha

  • 4:57:06
    Time
  • 26.18
    Miles
  • 11:21
    Min/mi
  • 47.61
    WAVA
  • 2412
    Cals
  • Road
    Surface

 

Notes & Comments

9:36 10:06 10:49 13:43 10:18 11:30 10:47 12:17 14:10 10:17 11:56 9:27 8:51 14:53 11:15 11:39 10:32 13:38 11:33 12:43 11:33 11:34 11:41 10:39 10:10 9:10 2:19

Pace

25% 4% 8% 20% 29% 15%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:36 9:36 1.00 9:36 0/0
2 19:42 10:06 2.00 10:06 0/0
3 30:34 10:52 3.00 10:52 0/0
4 44:14 13:40 4.00 13:40 0/0
5 54:32 10:18 5.00 10:18 0/0
6 1:06:03 11:31 6.00 11:31 0/0
7 1:16:50 10:47 7.00 10:47 0/0
8 1:29:08 12:18 8.00 12:18 0/0
9 1:43:14 14:07 9.00 14:07 0/0
10 1:53:34 10:19 10.00 10:19 0/0
11 2:05:30 11:56 11.00 11:56 0/0
12 2:15:04 9:34 12.00 9:34 0/0
13 2:23:48 8:44 13.00 8:44 0/0
14 2:38:41 14:53 14.00 14:53 0/0
15 2:49:57 11:16 15.00 11:16 0/0
16 3:01:36 11:39 16.00 11:39 0/0
17 3:12:07 10:31 17.00 10:31 0/0
18 3:25:47 13:41 18.00 13:41 0/0
19 3:37:18 11:31 19.00 11:31 0/0
20 3:50:01 12:43 20.00 12:43 0/0
21 4:01:35 11:34 21.00 11:34 0/0
22 4:13:09 11:34 22.00 11:34 0/0
23 4:24:49 11:41 23.00 11:41 0/0
24 4:35:28 10:38 24.00 10:38 0/0
25 4:45:38 10:10 25.00 10:10 0/0
26 4:54:52 9:14 26.00 9:14 0/0
27 4:57:03 2:11 26.17 12:54 0/0

Elevation

Asc 867m, Desc 802m, Range 191m
Elevation Graph
Grade Bands

Kit

  • inov-8 Terrafly
     

Predictions

Best WAVA 49.48%
Dist Time Per Mile WAVA
1M 9:20 9:20 48.46
5km 31:02 9:59 49.48
5M 51:23 10:17 49.03
10km 1:04:41 10:25 48.93
10M 1:47:07 10:43 48.33
Half 2:22:37 10:53 47.59
20M 3:43:20 11:10 47.33
Mara 4:57:20 11:21 47.61

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.02
INF%
43:53
NW
103.09
INF%
18
N
-33.62
-INF%
-1:59:51
NE
-44.33
-INF%
-1:57:24
W
13.28
INF%
1:25
E
34.94
INF%
49
SW
-25.76
-INF%
-1:59:46
S
-49.62
-INF%
-1:59:57
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top