Sun 6th May 2012 at 7:00am by Paul Welch
Run > General
-
Time
3:56:01
-
Miles
26.32
-
Min/mi
8:58
-
WAVA
52.22
-
Cals
3721
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:53(7:53/m) - 140cal
2) - 1m - 7:36(7:36/m) - 142cal
3) - 1m - 7:38(7:38/m) - 143cal
4) - 1m - 7:52(7:52/m) - 144cal
5) - 1m - 7:58(7:58/m) - 143cal
6) - 1m - 7:56(7:56/m) - 144cal
7) - 1m - 8:00(8:00/m) - 144cal
8) - 1m - 7:55(7:55/m) - 143cal
9) - 1m - 8:31(8:31/m) - 144cal
10) - 1m - 8:22(8:23/m) - 143cal
11) - 1m - 8:12(8:12/m) - 143cal
12) - 1m - 8:39(8:39/m) - 142cal
13) - 1m - 8:27(8:28/m) - 141cal
14) - 1m - 8:35(8:35/m) - 143cal
15) - 1m - 8:35(8:35/m) - 142cal
16) - 1m - 8:52(8:52/m) - 142cal
17) - 1m - 8:55(8:56/m) - 142cal
18) - 1m - 9:21(9:21/m) - 142cal
19) - 1m - 9:50(9:50/m) - 143cal
20) - 1m - 10:24(10:24/m) - 141cal
21) - 1m - 10:40(10:41/m) - 139cal
22) - 1m - 9:23(9:23/m) - 142cal
23) - 1m - 10:11(10:11/m) - 142cal
24) - 1m - 10:49(10:49/m) - 141cal
25) - 1m - 12:26(12:26/m) - 124cal
26) - 1m - 9:58(9:58/m) - 135cal
27) - 0.32m - 3:01(9:23/m) - 47cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 15.2%
Pace Zone: 8:40-8:59/mile: 16.9%
Pace Zone: 9:00-9:19/mile: 12.4%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 2%
7:53 7:36 7:38 7:52 7:58 7:56 8:00 7:55 8:31 8:22 8:12 8:39 8:27 8:35 8:35 8:52 8:55 9:21 9:50 10:24 10:40 9:23 10:11 10:49 12:26 9:58 3:01
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.76 |
5km |
24:30 |
7:53 |
52.86 |
5M |
40:35 |
8:07 |
52.35 |
10km |
51:06 |
8:13 |
52.08 |
10M |
1:24:37 |
8:28 |
52.14 |
Half |
1:52:39 |
8:36 |
51.50 |
20M |
2:56:25 |
8:49 |
52.11 |
Mara |
3:54:53 |
8:58 |
52.19 |
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