Sun 6th May 2012 at 7:00am by Paul Welch

Run > General

  • Time
    3:56:01
  • Miles
    26.32
  • Min/mi
    8:58
  • WAVA
    52.22
  • Cals
    3721
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 140cal

2) - 1m - 7:36(7:36/m) - 142cal

3) - 1m - 7:38(7:38/m) - 143cal

4) - 1m - 7:52(7:52/m) - 144cal

5) - 1m - 7:58(7:58/m) - 143cal

6) - 1m - 7:56(7:56/m) - 144cal

7) - 1m - 8:00(8:00/m) - 144cal

8) - 1m - 7:55(7:55/m) - 143cal

9) - 1m - 8:31(8:31/m) - 144cal

10) - 1m - 8:22(8:23/m) - 143cal

11) - 1m - 8:12(8:12/m) - 143cal

12) - 1m - 8:39(8:39/m) - 142cal

13) - 1m - 8:27(8:28/m) - 141cal

14) - 1m - 8:35(8:35/m) - 143cal

15) - 1m - 8:35(8:35/m) - 142cal

16) - 1m - 8:52(8:52/m) - 142cal

17) - 1m - 8:55(8:56/m) - 142cal

18) - 1m - 9:21(9:21/m) - 142cal

19) - 1m - 9:50(9:50/m) - 143cal

20) - 1m - 10:24(10:24/m) - 141cal

21) - 1m - 10:40(10:41/m) - 139cal

22) - 1m - 9:23(9:23/m) - 142cal

23) - 1m - 10:11(10:11/m) - 142cal

24) - 1m - 10:49(10:49/m) - 141cal

25) - 1m - 12:26(12:26/m) - 124cal

26) - 1m - 9:58(9:58/m) - 135cal

27) - 0.32m - 3:01(9:23/m) - 47cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%
7:53 7:36 7:38 7:52 7:58 7:56 8:00 7:55 8:31 8:22 8:12 8:39 8:27 8:35 8:35 8:52 8:55 9:21 9:50 10:24 10:40 9:23 10:11 10:49 12:26 9:58 3:01
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:56:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 51.76
5km 24:30 7:53 52.86
5M 40:35 8:07 52.35
10km 51:06 8:13 52.08
10M 1:24:37 8:28 52.14
Half 1:52:39 8:36 51.50
20M 2:56:25 8:49 52.11
Mara 3:54:53 8:58 52.19
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