Sun 18th Mar 2012 at 11:00am by Sharms
Run > General
-
Time
2:30:44
-
Miles
20.07
-
Min/mi
7:31
-
WAVA
61.02
-
Cals
2383
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:51(6:51/m) - 115cal
2) - 1m - 7:08(7:08/m) - 118cal
3) - 1m - 7:18(7:18/m) - 119cal
4) - 1m - 7:05(7:05/m) - 119cal
5) - 1m - 7:25(7:26/m) - 119cal
6) - 1m - 7:23(7:24/m) - 119cal
7) - 1m - 7:19(7:19/m) - 119cal
8) - 1m - 7:22(7:22/m) - 118cal
9) - 1m - 7:12(7:12/m) - 119cal
10) - 1m - 7:14(7:14/m) - 118cal
11) - 1m - 7:29(7:29/m) - 120cal
12) - 1m - 7:15(7:16/m) - 118cal
13) - 1m - 7:26(7:26/m) - 120cal
14) - 1m - 8:35(8:35/m) - 118cal
15) - 1m - 7:52(7:52/m) - 120cal
16) - 1m - 7:56(7:56/m) - 119cal
17) - 1m - 7:55(7:55/m) - 119cal
18) - 1m - 7:49(7:49/m) - 120cal
19) - 1m - 7:53(7:53/m) - 120cal
20) - 1m - 7:48(7:48/m) - 118cal
21) - 0.07m - 29(6:53/m) - 8cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 4.6%
Pace Zone: 5:40-5:59/mile: 6.6%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.3%
6:51 7:08 7:18 7:05 7:25 7:23 7:19 7:22 7:12 7:14 7:29 7:15 7:26 8:35 7:52 7:56 7:55 7:49 7:53 7:48 29
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
64.13 |
5km |
20:18 |
6:32 |
64.32 |
5M |
33:51 |
6:46 |
62.90 |
10km |
42:46 |
6:53 |
62.30 |
10M |
1:11:18 |
7:08 |
61.77 |
Half |
1:35:18 |
7:16 |
60.70 |
20M |
2:30:10 |
7:31 |
61.04 |
Mara |
3:20:43 |
7:40 |
60.90 |
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